Training Log Archive: mboIn the 7 days ending Oct 28, 2017:
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Saturday Oct 28, 2017 #
1 PM
course planning (Carburn Pk) 1:15:00 [1]
SOGO planning
Friday Oct 27, 2017 #
10 AM
course planning 1:00:00 [1] **
shoes: NB Zee
Prince's Island - for PCL. Lots of construction
Thursday Oct 26, 2017 #
2 PM
hanging controls 2:00:00 [1] **
shoes: NB Zee
for SOGO, Hull's Wood
5 PM
yoga 1:00:00 [0]
Tuesday Oct 24, 2017 #
7 PM
road running (from Gord's) 43:03 6.36 km (6:46 / km) +55m 6:29 / km
ahr:138 max:195 shoes: NB Zee
Another chatty run with Andree!
Sunday Oct 22, 2017 #
10 AM
orienteering training race 31:14 *** 3.98 km (7:51 / km) +18m 7:40 / km
ahr:150 max:166 shoes: Icebug Acceleritas
Fun sprint at Pearce Estates. One error which probably cost me ~90s! (took the first left instead of second left...)
course planning 1:06:28 [1] ** +45m
shoes: NB Zee
course planning for SOGO. Some trails are pretty sketchy.