Training Log Archive: mboIn the 7 days ending Nov 25, 2017:
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Friday Nov 24, 2017 #
11 AM
trail running (with Jim W) 43:31 6.1 km (7:08 / km) +94m 6:38 / km
ahr:129 max:169 shoes: NB Zee
Started up Nose hill, but too icy so went to the green space. Easy run.
Thursday Nov 23, 2017 #
9 AM
aerobics/strength class 1:10:00 [1]
+14C and the snow is disappearing rapidly... :-(
5 PM
yoga 1:00:00 [0]
Wednesday Nov 22, 2017 #
8 AM
strength 30:00 [1]
10 min elliptical then 20 strength
Tuesday Nov 21, 2017 #
7 PM
trail running (from Gord's) 38:58 [1] 5.43 km (7:10 / km) +84m 6:39 / km
trialed a pair of Salomons. Felt good. We ran up and down and along the escarpment.
Monday Nov 20, 2017 #
8 AM
strength 30:00 [1]
10 min elliptical, then 20 min strength.
Sunday Nov 19, 2017 #
10 AM
orienteering training race (MRU) 36:21 *** 4.74 km (7:41 / km) +11m 7:35 / km
ahr:149 max:177 shoes: Icebug Acceleritas 40.5
Well, almost everything went well, - except I missed out #15 :( First time I have run at MRU and it is challenging - or as challenging as we can get in Canada! some tricky areas with different levels. Warm day with temps above freezing.