Feeling tired so only did 10 min elliptical then one circuit.
5 PM
orienteering training (pre AGM) 39:27** 4.84 km (8:09 / km) +36m7:51 / km ahr:130 max:154 shoes: Icebug Acceleritas
COLD! I should have worn metal studs... Downhills on roads or paths was sketchy... Don forgot his headlamp so we ran together, and took a few short-cuts! Great pot-luck afterwards :)