trail running (12 mile Coulee xc) 54:04 7.61 km (7:06 / km) +189m6:19 / km ahr:154 max:164 shoes: Icebugs Zeal-L OLX
Getting better but certainly far from 100%... However, now I only have one more to do to get my 6 races in. Took it easy, but it was still hard. About -14 with a strong easterly wind. Walked almost all of the hills. Legs dead. Really nice track along the creek - lots of ice. My slowest time by 4 minutes - not too surprising!