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Training Log Archive: mbo

In the 7 days ending Jan 27:

activity # timemileskm+m
  road running2 1:24:31 7.77(10:53) 12.5(6:46) 123
  yoga1 1:00:00
  strength2 57:00
  trail running1 54:04 4.73(11:26) 7.61(7:06) 189
  hiking1 35:50 2.39(15:01) 3.84(9:20) 45
  Total7 4:51:25 14.88 23.95 357
  [1-5]6 3:31:06

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Saturday Jan 27 #

12 PM

trail running (12 mile Coulee xc) 54:04 intensity: (44 @0) + (3:25 @1) + (35:02 @2) + (14:53 @3) 7.61 km (7:06 / km) +189m 6:19 / km
ahr:154 max:164 shoes: Icebugs Zeal-L OLX

Getting better but certainly far from 100%... However, now I only have one more to do to get my 6 races in. Took it easy, but it was still hard. About -14 with a strong easterly wind. Walked almost all of the hills. Legs dead. Really nice track along the creek - lots of ice. My slowest time by 4 minutes - not too surprising!

Friday Jan 26 #

Note
(sick)

Getting better hopefully! At least not blowing my nose as much.

Thursday Jan 25 #

11 AM

hiking 35:50 [1] 3.84 km (9:20 / km) +45m 8:49 / km

A walk around the neighbourhood to try to clear my sinuses and nose! Biting north wind and temps about -7C. Was going to go to Nose Hill but too much ice so kept to cleared paths.
5 PM

yoga 1:00:00 [0]

restorative, and I stayed in the far corner...

Wednesday Jan 24 #

Note
(sick)

Now definitely sick. Not sleeping well because I have to blow my nose so frequently... 'Just' a cold.

Tuesday Jan 23 #

7 AM

strength 12:00 [1]

short workout before eating. Possible sore throat - oil of oregano then salt water gargles!
7 PM

road running (from Gord's) 51:30 intensity: (17:08 @0) + (33:33 @1) + (43 @2) + (6 @3) 7.17 km (7:11 / km) +55m 6:55 / km
ahr:130 max:201 shoes: NB Zee

Easy run avoiding icy patches. Conscious of my sore throat and the faucet that is my nose... Walked up the stairs.

Monday Jan 22 #

7 AM

strength 45:00 [1]

10 min elliptical, then 2 circuits.

Sunday Jan 21 #

9 AM

road running 33:01 intensity: (2:27 @0) + (8:32 @1) + (19:50 @2) + (2:12 @3) 5.33 km (6:12 / km) +68m 5:50 / km
ahr:144 max:164 shoes: NB Zee

short run with Tori, keeping to ploughed paths

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