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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mbo

In the 7 days ending Feb 3:

activity # timemileskm+m
  hiking2 1:32:38 6.26(14:48) 10.08(9:12) 116
  aerobics/strength class1 1:10:00
  orienteering training1 57:31 4.9(11:44) 7.89(7:17) 102
  road running1 49:22 4.29(11:31) 6.9(7:09) 53
  strength1 45:00
  Total6 5:14:31 15.45 24.86 271
  [1-5]6 5:00:14

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Friday Feb 2 #

8 AM

strength 45:00 [1]

usual with Carolyn. My left SI area is painful - don't know why. So took it easy

Thursday Feb 1 #

9 AM

aerobics/strength class 1:10:00 [1]

Woke up with a sore left SI area - no idea what was the cause. Skiing was cancelled because it was cold so went to aerobics!

Wednesday Jan 31 #

6 PM

orienteering training (TNT Bridgeland) 57:31 intensity: (4:59 @0) + (10:03 @1) + (38:55 @2) + (2:53 @3) + (9 @4) + (32 @5) 7.89 km (7:17 / km) +102m 6:51 / km
ahr:146 max:196 shoes: Icebugs Zeal-L OLX

-17 with an easterly wind. But fun once I got going. Too much cloud cover to see the blood moon :(

Tuesday Jan 30 #

7 PM

road running (from Gord's) 49:22 intensity: (9:18 @0) + (40:04 @1) 6.9 km (7:09 / km) +53m 6:54 / km
ahr:129 max:141 shoes: NB Zee

with Andree. Thinking about relaxed body and moving ribs slightly. Violet has been giving me pointers!

Sunday Jan 28 #

12 PM

hiking 45:27 [1] 5.04 km (9:01 / km) +24m 8:48 / km

To Colour Me Mine to paint mugs. Some fancy footwork at times on the ice hiding under fresh snow. -15C
3 PM

hiking 47:11 [1] 5.03 km (9:22 / km) +92m 8:35 / km

Home from Colour Me Mine, more uphill.

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