Training Log Archive: mboIn the 7 days ending Feb 8, 2018:
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Thursday Feb 8, 2018 #
9 AM
snow shovelling 3:10:00 [1]
Shovelling, piling it up , moving it via toboggan to grass...
5 PM
yoga 1:00:00 [0]
spine and twists - everyone did a lot of shovelling today...
Wednesday Feb 7, 2018 #
6 AM
Unspecified (Tread mill) 30:00 [3] 2.7 mi (11:07 / mi)
Woke very early so went to the fitness centre before breakfast.
Tuesday Feb 6, 2018 #
Note
All day RO training
Monday Feb 5, 2018 #
Note
Red Arrow to Edmonton for RO training
Sunday Feb 4, 2018 #
9 AM
strength 45:00 [1]
Back seems ok but I was still cautious
12 PM
road running (To CMM) 32:30 5.03 km (6:28 / km) +25m 6:18 / km
shoes: NB Zee
Down to paint mugs. Footing varied from bare pavement to 30cm of snow and everything in between.
3 PM
road running (from CMM) 37:29 4.99 km (7:31 / km) +105m 6:48 / km
shoes: NB Zee
Run/walk home. Walked especially the hills when there was deep snow.
Friday Feb 2, 2018 #
8 AM
strength 45:00 [1]
usual with Carolyn. My left SI area is painful - don't know why. So took it easy