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Training Log Archive: mbo

In the 7 days ending Feb 10:

activity # timemileskm+m
  snow shovelling1 3:10:00
  trail running1 1:10:19 4.97(14:10) 7.99(8:48) 143
  road running2 1:09:59 6.22(11:15) 10.02(6:59) 130
  yoga1 1:00:00
  strength1 45:00
  Unspecified1 30:00 2.7(11:07) 4.34(6:54)
  Total7 7:45:18 13.89 22.35 273
  [1-5]6 6:44:39

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Saturday Feb 10 #

12 PM

trail running race (Nose Hill XC) 1:10:19 intensity: (39 @0) + (15 @1) + (45:08 @2) + (24:17 @3) 7.99 km (8:48 / km) +143m 8:05 / km
ahr:157 max:165 shoes: Icebugs Zeal-L OLX

My slowest ever XC... Knee deep snow... Jim W well ahead, Cindy just ahead of me. Going up the hill the first time, I couldn't believe I was going to do it again...but I did... My lower back is complaining! Walked some hills on the first loop - many more walking breaks on the second!

Thursday Feb 8 #

9 AM

snow shovelling 3:10:00 [1]

Shovelling, piling it up , moving it via toboggan to grass...
5 PM

yoga 1:00:00 [0]

spine and twists - everyone did a lot of shovelling today...

Wednesday Feb 7 #

6 AM

Unspecified (Tread mill) 30:00 [3] 2.7 mi (11:07 / mi)

Woke very early so went to the fitness centre before breakfast.

Tuesday Feb 6 #

Note

All day RO training

Monday Feb 5 #

Note

Red Arrow to Edmonton for RO training

Sunday Feb 4 #

9 AM

strength 45:00 [1]

Back seems ok but I was still cautious
12 PM

road running (To CMM) 32:30 intensity: (16:15 @1) + (16:15 @2) 5.03 km (6:28 / km) +25m 6:18 / km
shoes: NB Zee

Down to paint mugs. Footing varied from bare pavement to 30cm of snow and everything in between.
3 PM

road running (from CMM) 37:29 intensity: (17:29 @1) + (20:00 @2) 4.99 km (7:31 / km) +105m 6:48 / km
shoes: NB Zee

Run/walk home. Walked especially the hills when there was deep snow.

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