Training Log Archive: mboIn the 7 days ending Mar 24, 2018:
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Thursday Mar 22, 2018 #
9 AM
aerobics/strength class 1:10:00 [2]
Challenging class with Marie. Really enjoyed it, even the boxing moves...
5 PM
yoga 1:00:00 [0]
restorative class
Wednesday Mar 21, 2018 #
Note
(rest day)
Tuesday Mar 20, 2018 #
7 AM
strength 30:00 [1]
Carolyn is having renos so did workout #6 on my own. Ran around the house, up and down stairs, jumping jacks for 10 min then the workout.
10 AM
snow shovelling 1:30:00 [3]
Spent 3 hours shovelling snow off the flat roof of our garage, till I found the drain, then used an ice axe to remove the ice on top of it. Then it drained!! :)
7 PM
road running (from Gord's) 45:58 6.81 km (6:45 / km) +41m 6:33 / km
ahr:121 max:210 shoes: NB Zee
Both Andree and I tired so tried to take it easy. A lot of the ice gone but still osme challenging spots. Walked up the hill at the curling club.
Monday Mar 19, 2018 #
6 PM
aerobics/strength class 1:00:00 [2]
shoes: Adidas green
another tough class!
Sunday Mar 18, 2018 #
11 AM
trail running 1:05:33 7.78 km (8:26 / km) +127m 7:48 / km
ahr:138 max:157 shoes: Icebug Spirit 4L purple
First run on Nose hill for months. But snow had arrived overnight, and it was snowing with quite a strong wind, and flat light. All this made it hard to see the trampled track... Breaking through to knee deep at times... Thought of taking a short cut but couldn't see any tracks there. And in trying to press the lap button through mitts, I somehow locked zone 3. So my watch kept beeping at me. No idea what it meant! Tried a couple of uphill intensity - was pretty slow.