Training Log Archive: mboIn the 7 days ending Mar 31, 2018:
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Friday Mar 30, 2018 #
10 AM
road running 47:57 5.53 km (8:40 / km) +66m 8:11 / km
ahr:130 max:164 shoes: Icebug Acceleritas
Winter has returned once again... Nasty north wind, blowing snow/ice pellets and flat light! 4 intensities. Forgot to turn off my watch so this includes snow shovelling!
Thursday Mar 29, 2018 #
9 AM
aerobics/strength class 1:10:00 [1]
Karen's back! Worked up a sweat.
Wednesday Mar 28, 2018 #
7 AM
strength 17:00 [2]
including 5 min warm up, up and down stairs
Tuesday Mar 27, 2018 #
7 PM
road running (from Gord's) 47:42 7.05 km (6:46 / km) +48m 6:33 / km
ahr:133 max:149 shoes: NB Zee
with Andree and Jay. Still lots of puddles.
Monday Mar 26, 2018 #
11 AM
strength 15:00 [2]
Sunday Mar 25, 2018 #
7 AM
strength 15:00 [2]
short workout - 5 min cardio then squats, lunges etc
10 AM
road running 33:36 4.83 km (6:57 / km) +58m 6:34 / km
ahr:137 max:163 shoes: Icebug Spirit 4L purple
short run. A lot of the roads and paths are bare so I was seeking out the ice and snow!