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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mbo

In the 7 days ending Apr 21:

activity # timemileskm+m
  orienteering training1 2:14:50 4.69(28:44) 7.55(17:52) 87
  road running1 45:51 4.69(9:46) 7.55(6:04) 55
  hiking1 35:20 1.61(21:57) 2.59(13:39) 34
  aerobics/strength class1 15:00
  Total4 3:51:01 11.0 17.69 176
  [1-5]3 3:13:50

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Saturday Apr 21 #

2 PM

hiking 35:20 [0] 2.59 km (13:39 / km) +34m 12:48 / km
shoes: NB Zee

a stroll around the neighbourhood

Tuesday Apr 17 #

7 PM

road running (from Gord's) 45:51 intensity: (1:51 @0) + (5:46 @1) + (34:29 @2) + (3:21 @3) + (24 @4) 7.55 km (6:04 / km) +55m 5:51 / km
ahr:149 max:170 shoes: NB Zee

with Janet, Jim and Philippa. Almost all the ice gone :)

Monday Apr 16 #

6 AM

aerobics/strength class 15:00 [1]

short work out at home

Sunday Apr 15 #

10 AM

orienteering training (Mt Laurie) 2:14:50 [1] 7.55 km (17:52 / km) +87m 16:53 / km
shoes: Icebugs Zeal-L OLX

A lot more bare areas than last Sunday but still plenty opportunities to post-hole up to the top of your leg. Tiring! But good to get out - the sun came out and it was up to 10 degrees :)

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