Training Log Archive: mboIn the 7 days ending May 12, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday May 12, 2018 #
9 AM
trail running (CApe Split, NS) 2:24:21 13.16 km (10:58 / km) +454m 9:21 / km
ahr:103 max:196 shoes: NB Zee
A run/hike with Bridget. Great hike. VERY windy at the Cape, so few people there despite lots on the trail. Took off 15 minutes for breaks, meeting friends of Bridget's
Friday May 11, 2018 #
8 AM
trail running 35:57 6.11 km (5:53 / km) +72m 5:33 / km
ahr:143 max:163 shoes: NB Zee
Short run from Jan's place at NW Cove, mostly on gravel road to Owl's Head Island, then the jetty. 2:32 min at the jetty
Thursday May 10, 2018 #
yoga 1:30:00 [0]
At the Lodge with Cathy - with a fantastic ocean view, and the sounds of the sea instead of music.
Wednesday May 9, 2018 #
hiking 50:07 [1] 4.82 km (10:24 / km)
shoes: NB Zee
Crescent Beach out, and back on the marsh/rocky side.
Tuesday May 8, 2018 #
2 PM
trail running 48:44 [2] 8.6 km (5:40 / km) +23m 5:36 / km
shoes: NB Zee
A nice run out and back on the Atlantic View Trail near Lawrencetown, NS. It seemed to be uphill both ways, on the old rail line