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Training Log Archive: mbo

In the 7 days ending May 19:

activity # timemileskm+m
  course planning1 3:09:16 6.75(28:03) 10.86(17:25) 73
  aerobics/strength class1 1:10:00
  yoga1 1:00:00
  hanging controls1 46:40 2.72(17:10) 4.38(10:40) 60
  Total4 6:05:56 9.47 15.24 133
  [1-5]3 5:05:56

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Thursday May 17 #

9 AM

aerobics/strength class 1:10:00 [1]

First class in a few weeks
5 PM

yoga 1:00:00 [0]

restorative

Wednesday May 16 #

2 PM

course planning 3:09:16 [1] *** 10.86 km (17:25 / km) +73m 16:51 / km
shoes: Icebug Spirit 4L purple

Course planning for Beaver Lake. Hot and windy but that didn't keep the mosquitoes away. Nice area.

Tuesday May 15 #

4 PM

hanging controls 46:40 [1] 4.38 km (10:40 / km) +60m 9:59 / km
shoes: NB Zee

Put out controls for Club night from Gord's. HOT - started off running but soon was walking and seeking whatever shade there was. Club night was a success.

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