Training Log Archive: mbo

In the 7 days ending May 27, 2018:

4:30

0:00

9 AM

hanging controls 2:00:22 [1] ** 7.05 km (17:04 / km) +150m 15:25 / km
shoes: Icebug Spirit 4L purple

Elbow Bluffs. Hot day with a fire blowing smoke over around mid-day. Took off 10 min.

3 PM

control pick-up 54:31 [1] * 3.04 km (17:58 / km) +72m 16:03 / km
shoes: Icebug Spirit 4L purple

Out to find Rachel and Alison, then picked up controls and some more ribbons.

8 PM

control pick-up 20:00 [1]
shoes: NB Zee

Basically a rest day but picked up a few controls from the Camp's evening score O

9 AM

course planning 1:10:21 [1] ** 4.9 km (14:21 / km) +52m 13:38 / km
shoes: NB Zee

Checking out 4 parks for SOGO sessions for next week. Actual distance on foot was 4.9k - not 34.75!!

5 PM

yoga 1:00:00 [0]

7 AM

course planning 35:06 [3] ** 4.9 km (7:10 / km)
shoes: NB Zee

Wed night at North Glenmore. Estimated distance from a friend. Had to borrow a map. Hot!

11 AM

course planning (Elbow Bluffs) 3:42:33 [1] 12.07 km (18:27 / km) +286m 16:29 / km
shoes: Icebug Spirit 4L purple

Controlling at Elbow Bluffs for Sunday's B meet. Hot, but the bugs weren't too bad :) Took off 25 minutes

7 PM

road running (from Gord's) 48:00 7.2 km (6:40 / km) +49m 6:27 / km
ahr:127 max:214

CRR club night at Gord's. Tried a pair of OM (?) shoes. Hot! Cat and Fiddle afterwards ;)

5 AM

hanging controls 45:00 [1] ** 5.0 km (9:00 / km)
shoes: NB Zee

Hanging controls and picking up for O 101. Mosquitoes! Distance and time are guesses.