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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mbo

In the 7 days ending Jun 23, 2018:

activity # timemileskm+m
  course planning6 13:27:56 23.85(33:53) 38.38(21:03) 464
  orienteering training1 28:07 2.11(13:20) 3.39(8:17) 34
  Total7 13:56:03 25.95(32:13) 41.77(20:01) 498
  [1-5]1 27:16

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Saturday Jun 23, 2018 #

11 AM

course planning 29:29 [0] **** 1.94 km (15:14 / km) +27m 14:14 / km
shoes: Icebugs Zeal-L OLX

course planning 1:00:09 [0] **** 5.0 km (12:02 / km) +96m 10:58 / km
shoes: Icebugs Zeal-L OLX

course planning 26:41 [0] **** 1.32 km (20:13 / km) +15m 19:08 / km
shoes: Icebugs Zeal-L OLX

course planning 9:11 [0] **** 0.64 km (14:16 / km) +19m 12:26 / km
shoes: Icebugs Zeal-L OLX

course planning 21:01 [0] **** 1.09 km (19:18 / km)
shoes: Icebugs Zeal-L OLX

course planning 1:03:56 [0] **** 3.61 km (17:44 / km) +58m 16:25 / km
shoes: Icebugs Zeal-L OLX

Friday Jun 22, 2018 #

11 AM

course planning 1:10:16 [0] **** 4.99 km (14:05 / km) +87m 12:57 / km
shoes: Icebugs Zeal-L OLX

Wednesday Jun 20, 2018 #

12 PM

course planning 12:31 [0] **** 1.14 km (11:00 / km) +5m 10:46 / km
shoes: Icebugs Zeal-L OLX

course planning 2:43:55 [0] **** 5.81 km (28:14 / km) +95m 26:06 / km
shoes: Icebugs Zeal-L OLX

6 PM

orienteering training race (YOA sprint) 28:07 intensity: (51 @0) + (45 @1) + (5:44 @2) + (14:26 @3) + (5:02 @4) + (1:19 @5) ** 3.39 km (8:17 / km) +34m 7:54 / km
ahr:161 max:182 shoes: NB Zee

Sprint race. Went ok even if I was tired before starting. 7th out of 14 with mostly the 20 somethings ahead of me, and Brent!

Tuesday Jun 19, 2018 #

10 AM

course planning 2:16:49 [0] **** 4.9 km (27:57 / km) +24m 27:17 / km
shoes: Icebugs Zeal-L OLX

Monday Jun 18, 2018 #

2 PM

course planning 1:49:48 [0] **** 3.77 km (29:07 / km) +15m 28:33 / km
shoes: Icebugs Zeal-L OLX

Sunday Jun 17, 2018 #

9 AM

course planning 1:44:10 [0] **** 4.18 km (24:56 / km) +23m 24:16 / km
shoes: Icebugs Zeal-L OLX

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