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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mbo

In the 7 days ending Jul 1, 2018:

activity # timemileskm+m
  hiking1 4:33:19 9.86(27:44) 15.86(17:14) 726
  aerobics/strength class1 1:15:00
  orienteering training1 1:03:05 4.02(15:41) 6.48(9:44) 130
  yoga1 1:00:00
  road running1 48:13 4.76(10:08) 7.66(6:18) 58
  Total5 8:39:37 18.64 30.0 914
  [1-5]5 8:10:26

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MoTuWeThFrSaSu

Sunday Jul 1, 2018 #

9 AM

hiking 4:33:19 [1] 15.86 km (17:14 / km) +726m 14:01 / km
shoes: Asolo boots

Great Canada Day hike with Andree, Karen and JP. Mt Ware and Little Ware. Not too hot and we dodged all the rain and thunderstorms!
C • Mt Ware 4

Thursday Jun 28, 2018 #

9 AM

aerobics/strength class 1:15:00 [1]

Bonita - haven't done a class with her for ages. It was much better than I remember but my coordination was sadly lacking at times

Wednesday Jun 27, 2018 #

6 PM

orienteering training 1:03:05 intensity: (23:25 @0) + (17:41 @1) + (18:01 @2) + (3:53 @3) + (5 @4) *** 6.48 km (9:44 / km) +130m 8:51 / km
ahr:133 max:169 shoes: Brooks Adrenaline

Tired after 2 days of enumeration training... Was lost twice. Trails indistinct, missing, extra, garbage and lots of evidence of 'habitation'... However, great for Kimberley to put it on - with two different maps!

Tuesday Jun 26, 2018 #

7 PM

road running (from Gord's) 48:13 intensity: (5:46 @0) + (4:14 @1) + (38:13 @2) 7.66 km (6:18 / km) +58m 6:04 / km
ahr:143 max:157 shoes: Brooks Adrenaline

with Jay and Karin. Warm. Walked up the stairs.

Monday Jun 25, 2018 #

6 PM

yoga 1:00:00 [1]

Flow.

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