Training Log Archive: mboIn the 7 days ending Jul 7, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Jul 5, 2018 #
9 AM
aerobics/strength class 1:10:00 [1]
new instructor, Meghan. Good class.
5 PM
yoga 1:00:00 [0]
feet, ankles and legs
6 PM
course planning 1:00:06 [1] * 4.36 km (13:48 / km) +65m 12:50 / km
shoes: Brooks Adrenaline
checking out SAIT and Riley Pk for CRR club night
Wednesday Jul 4, 2018 #
6 PM
orienteering training 41:02 ** 5.02 km (8:11 / km) +69m 7:39 / km
ahr:148 max:165 shoes: Brooks Adrenaline
Fun course at River Park with tricky sections - and I crossed an uncrossable fence... :(
Tuesday Jul 3, 2018 #
7 PM
road running (from Gord's) 42:06 6.24 km (6:45 / km) +46m 6:31 / km
ahr:140 max:158 shoes: Brooks Adrenaline
with Andree
Sunday Jul 1, 2018 #
9 AM
hiking 4:33:19 [1] 15.86 km (17:14 / km) +726m 14:01 / km
shoes: Asolo boots
Great Canada Day hike with Andree, Karen and JP. Mt Ware and Little Ware. Not too hot and we dodged all the rain and thunderstorms!