Training Log Archive: mboIn the 7 days ending Jul 21, 2018:
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Saturday Jul 21, 2018 #
10 AM
hiking 1:10:00 [1] 3.65 km (19:11 / km)
Langdon Parade - my first parade, even though all I was doing was carrying a sign. Still tricky trying to keep time and on the correct foot! Rather long, and the second half quite boring. Don't think we'll be back!
Thursday Jul 19, 2018 #
9 AM
aerobics/strength class 1:10:00 [1]
Karen is back, so good
5 PM
yoga 1:00:00 [0]
7 PM
hanging controls (CRR O night) 30:00 [1] **
shoes: Brooks Adrenaline
Hung a few controls then picked up the ones up at SAIT at the end. Fewer people than last year but the weather might have been a factor as it looked as though it might thunder again.
Wednesday Jul 18, 2018 #
6 PM
Note
O cancelled due to very active thunderstorms in the area at 6:30!
Tuesday Jul 17, 2018 #
7 PM
road running (from Gord's) 50:00 [1] 6.1 km (8:12 / km) +14m 8:06 / km
shoes: Brooks Adrenaline
31C at 7pm so a slow run for 2.7k that turned into a walk but finished at an ice cream store for a peanut butter trio!! That ended up being supper! Forgot my watch so used Strava. Not much energy in my legs - blame the heat.
Monday Jul 16, 2018 #
6 PM
yoga (Flow) 1:00:00 [1]
Flow class - worked up a sweat!
Sunday Jul 15, 2018 #
8 AM
trail running hills 58:42 8.68 km (6:46 / km) +120m 6:20 / km
ahr:144 max:193 shoes: Brooks Adrenaline
First run on Nose hill for some time. Went early before the heat. Beautiful morning! Did a kind of fartlek.