Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mbo

In the 7 days ending Sep 29, 2018:

activity	#	time	miles		km		+m
hanging controls	1	1:30:00
orienteering competition	2	1:12:19	4.47	(16:11)	7.19	(10:03)	106
road running	1	44:44	4.71	(9:30)	7.58	(5:54)	123
strength	1	30:00
Total	5	3:57:03	9.18		14.77		229
[1-5]	5	3:48:09

2:14

0:00

» now

Saturday Sep 29, 2018 #

7 AM

hanging controls 1:30:00 [1]
shoes: Brooks Adrenaline

Hanging controls for the Sprint, plus running c1 1.5 times and other running around. Beautiful day!

2 PM

orienteering competition race (BCOC middle) 44:57 **** 2.79 km (16:06 / km) +106m 13:32 / km
ahr:140 max:165 shoes: Icebugs Zeal-L OLX

Lots of wobbles... and one relocation when I came out on the trail exactly where I should be, turned around and went back and found it...

Middle C6 - Splits

Tuesday Sep 25, 2018 #

7 PM

road running (from Gord's) 44:44 [3] 7.58 km (5:54 / km) +123m 5:28 / km

NB trial shoes at Gord's and Ryan decided we should do a Strava segment run. Just after we had run back up the escarpment... Anyway, it was fun to do the segment though I started it too fast. Coming back up the hill I walked and Karin was barely keeping up with me. Beautiful sunset just before 8pm.

Monday Sep 24, 2018 #

8 AM

strength 30:00 [1]

strength routine at home - glutes, legs and core

Sunday Sep 23, 2018 #

11 AM

orienteering competition 27:22 [3] *** 4.4 km (6:13 / km)
shoes: Brooks Adrenaline

sprint at Repsol Centre. Fun course! (only one phone call from an enumerator and it was brief) Forgot my watch so distance is from someone else. Race distance was 3k.

« Earlier | Later »