Training Log Archive: mboIn the 7 days ending Jan 26, 2019:
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Saturday Jan 26, 2019 #
8 AM
trail running (12 mile coulee XC) 49:49 7.6 km (6:33 / km) +158m 5:56 / km
ahr:157 max:199 shoes: Icebugs Zeal-L OLX
Ran early as Robbie Burns set up later. Mostly flagged but caught up with Kim and Adam about 2/3rds around. Good conditions.
7 PM
Scottish country dancing 45:00 [1]
Danced several dances, not always gracefully!
Friday Jan 25, 2019 #
8 AM
aerobics/strength class 40:00 [1]
Popsugar video again.
Thursday Jan 24, 2019 #
11 AM
classic skiing 1:00:48 [1] 5.99 km (10:09 / km) +10m 10:04 / km
basics and hills both up and down. Forgot to stop watch. Took off 38 min
5 PM
yoga 2:00:00
Did a double class for make-up, so a flow class after the easy one.
Tuesday Jan 22, 2019 #
8 AM
aerobics/strength class 40:00 [1]
Followed a Popsugar video. Good fun and different!
6 PM
road running (from Gord's) 49:13 6.56 km (7:30 / km) +53m 7:13 / km
ahr:129 max:154 shoes: Brooks Adrenaline
Ran with Andree and Karin. None of us had a lot of energy but still good to get out!
Monday Jan 21, 2019 #
7 PM
Scottish country dancing 30:00 [1]
90 min class
Sunday Jan 20, 2019 #
10 AM
classic skiing (L Louise to Castle juncti) 4:17:50 [2] 36.22 km (7:07 / km) +153m 6:58 / km
we started about an hour after the loppet started, to get the benefit of good tracks without racing ;) 5 of us from the Lake, picking up a couple more en route. Several stops along the way (took off 1 hour), but I could feel my lower back by about the 20 k mark. Tried to keep Christin in my sights for the last 15 k. She skies so effortlessly! Swede! I was so glad to get to Castle. There's no way I could have done the 50k. Then a fantastic evening at the hostel. Back is ok now though my hip flexors are talking a little to me!
C • Fun 1