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Training Log Archive: mbo

In the 7 days ending Feb 9, 2019:

activity # timemileskm+m
  aerobics/strength class3 2:00:00
  yoga1 1:00:00
  trail running1 32:40 2.69(12:09) 4.32(7:33) 45
  Scottish country dancing1 30:00
  Total6 4:02:40 2.69 4.32 45
  [1-5]5 2:55:21

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SuMoTuWeThFrSa

Friday Feb 8, 2019 #

8 AM

aerobics/strength class 40:00 [1]

popsugar

Thursday Feb 7, 2019 #

5 PM

yoga 1:00:00 [0]

some strength thrown in plus Alexander shoulder stretch.

Wednesday Feb 6, 2019 #

8 AM

aerobics/strength class 40:00 [1]

popsugar

Tuesday Feb 5, 2019 #

6 PM

trail running (from Gord's) 32:40 intensity: (7:19 @0) + (12:50 @1) + (12:31 @2) 4.32 km (7:33 / km) +45m 7:11 / km
ahr:134 max:156 shoes: Brooks Adrenaline

Short run with Andree and Jim in -22C weather with easterly wind. Tried covering my nose with my Buff, but glasses fogged up and then froze, so ran without them.
C • Good for you! 3

Monday Feb 4, 2019 #

8 AM

aerobics/strength class 40:00 [3]

Popsugar
7 PM

Scottish country dancing 30:00 [1]

Reels of three amongst other things!

Sunday Feb 3, 2019 #

Note

AOA board meeting in Red Deer

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