Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mbo

In the 7 days ending Mar 30:

activity # timemileskm+m
  aerobics/strength class1 55:00
  road running1 35:22 3.16(11:11) 5.09(6:57) 19
  Scottish country dancing1 30:00
  orienteering training1 28:54 2.46(11:45) 3.96(7:18) 45
  Total4 2:29:16 5.62 9.05 64
  [1-5]4 2:24:54

«»
0:55
0:00
» now
SuMoTuWeThFrSa

Thursday Mar 28 #

9 AM

aerobics/strength class 55:00 [1]

Left early to get to the office

Tuesday Mar 26 #

7 PM

road running 35:22 [1] 5.09 km (6:57 / km) +19m 6:49 / km
shoes: Brooks Adrenaline

Couldn't make it to Gord's so met up with Andree and a shortish easy run along the river pathways. Both of us needed to get out...

Monday Mar 25 #

7 PM

Scottish country dancing 30:00 [1]

Strathspey and jigs

Sunday Mar 24 #

11 AM

orienteering training race (sprint SAIT) 28:54 intensity: (4:22 @0) + (2:50 @1) + (15:13 @2) + (4:25 @3) + (46 @4) + (1:18 @5) ** 3.96 km (7:18 / km) +45m 6:54 / km
ahr:149 max:219 shoes: Brooks Adrenaline

First of our urban campus sprint series. I think it's been 6 month's since I orienteered and it felt like it! I kept expecting a trap, but none appeared. Great to get back out! :)

« Earlier | Later »