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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mbo

In the 7 days ending Apr 6:

activity # timemileskm+m
  Scottish country dancing1 30:00
  orienteering training1 28:53 2.41(12:00) 3.87(7:27) 4
  Total2 58:53 2.41 3.87 4
  [1-5]2 51:47

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Monday Apr 1 #

7 PM

Scottish country dancing 30:00 [1]

Good fun class!

Sunday Mar 31 #

11 AM

orienteering training race (MRU sprint) 28:53 intensity: (7:06 @0) + (1:31 @1) + (10:09 @2) + (9:14 @3) + (32 @4) + (21 @5) 3.87 km (7:27 / km) +4m 7:25 / km
ahr:143 max:199 shoes: Brooks Adrenaline

Fairly good run. Slipped on ice going to 4.

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