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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mbo

In the 7 days ending Apr 13:

activity # timemileskm+m
  aerobics/strength class1 1:10:00
  orienteering training1 27:07 2.72(9:59) 4.37(6:12) 1
  Total2 1:37:07 2.72 4.37 1
  [1-5]2 1:26:08

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Thursday Apr 11 #

9 AM

aerobics/strength class 1:10:00 [1]

Sub instructor which made it mentally harder!

Sunday Apr 7 #

11 AM

orienteering training race (U of C) 27:07 intensity: (10:59 @0) + (2:29 @1) + (5:05 @2) + (6:09 @3) + (1:59 @4) + (26 @5) *** 4.37 km (6:12 / km) +1m 6:12 / km
ahr:132 max:180 shoes: Brooks Adrenaline

A chase start based on times from the last 2 Sundays. Managed to almost catch Don B, and only Tim and Jonathan passed me :) However nowhere near Marsha and Teresa! I was slowing by the end...

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