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Training Log Archive: mbo

In the 7 days ending Apr 20:

activity # timemileskm+m
  trail running2 1:33:51 8.72(10:46) 14.03(6:41) 176
  Total2 1:33:51 8.72(10:46) 14.03(6:41) 176
  [1-5]2 48:58

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Wednesday Apr 17 #

9 AM

trail running 39:55 intensity: (14:59 @0) + (4:30 @1) + (16:37 @2) + (2:02 @3) + (56 @4) + (51 @5) 5.61 km (7:07 / km) +70m 6:42 / km
ahr:132 max:220 shoes: Brooks Adrenaline

Fairly easy short run before starting the Official Count.

Sunday Apr 14 #

8 AM

trail running (Nose Hill) 53:56 intensity: (29:54 @0) + (8:49 @1) + (10:04 @2) + (3:42 @3) + (38 @4) + (49 @5) 8.43 km (6:24 / km) +106m 6:01 / km
ahr:127 max:227 shoes: Brooks Adrenaline

Finally back to Nose Hill. A few prairie crocus :)

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