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Training Log Archive: mbo

In the 7 days ending Apr 21, 2019:

activity # timemileskm+m
  trail running2 1:57:08 10.63(11:01) 17.11(6:51) 175
  Total2 1:57:08 10.63(11:01) 17.11(6:51) 175
  [1-5]2 1:28:11

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MoTuWeThFrSaSu

Sunday Apr 21, 2019 #

11 AM

trail running (Nose Hill) 1:17:13 intensity: (13:58 @0) + (7:39 @1) + (30:15 @2) + (17:45 @3) + (4:28 @4) + (3:08 @5) 11.5 km (6:43 / km) +105m 6:25 / km
ahr:149 max:234 shoes: Brooks Adrenaline

Inspired by Marsha, I thought I should see if I could even run 10 k... Managed but it seemed long! Met David and Bridget at about the 7.5k mark (of the 10k) so had a welcome respite and chat. Walked the first 5 min, jogged, ran backwards and sideways for a 4 min cooldown, then a 4 min walk. Beautiful Easter Sunday - lots of walkers, dogs, kids, cyclists also enjoying the hill. I think I should give up on my HR strap - or maybe try a new battery...
C • Nice work! I didn't get in... 2

Wednesday Apr 17, 2019 #

9 AM

trail running 39:55 intensity: (14:59 @0) + (4:30 @1) + (16:37 @2) + (2:02 @3) + (56 @4) + (51 @5) 5.61 km (7:07 / km) +70m 6:42 / km
ahr:132 max:220 shoes: Brooks Adrenaline

Fairly easy short run before starting the Official Count.

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