Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mbo

In the 7 days ending Jun 29, 2019:

activity	#	time	miles		km		+m
hanging controls	3	3:26:57	7.0	(29:35)	11.26	(18:23)	98
orienteering training	2	2:21:01	4.92	(28:39)	7.92	(17:48)	196
aerobics/strength class	1	1:15:00
hiking	3	1:04:44	3.13		5.04		15
road running	1	48:51	4.15	(11:47)	6.68	(7:19)	47
strength	2	35:00
Total	10	9:31:33	19.2		30.89		356

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Saturday Jun 29, 2019 #

8 AM

hanging controls 1:07:27 [1] 4.51 km (14:58 / km) +79m 13:46 / km
shoes: Icebugs Zeal-L OLX

2 PM

hanging controls (AOC relay) 18:01 [1] *** 1.01 km (17:52 / km)
shoes: Icebugs Zeal-L OLX

hanging controls 6:25 [1] *** 0.59 km (10:48 / km)
shoes: Icebugs Zeal-L OLX

Friday Jun 28, 2019 #

1 PM

hanging controls (middle AOC) 1:55:04 [1] *** 5.15 km (22:20 / km) +19m 21:56 / km
shoes: Icebugs Zeal-L OLX

Sandy McNAbb is MUCH wetter than 2 weeks ago. Marshes all over the place and one open depression had a pond in it with the ribbon hanging off a branch in the middle of it.

Thursday Jun 27, 2019 #

9 AM

aerobics/strength class 1:15:00 [1]

Wednesday Jun 26, 2019 #

8 AM

hiking warm up/down 18:44 [1] 2.04 km (9:12 / km) +15m 8:53 / km
shoes: Brooks Adrenaline

with Carolyn

strength 15:00 [1]

short workout

6 PM

orienteering training (Cochrane) 30:00 [1] *** 2.0 km (15:00 / km)
shoes: Icebugs Zeal-L OLX

Polar didn't record for some reason...but only did controls 1,2,3,6,7 and 8. Tired. Didn't want to cross the creek. Distance and time are estimates.

Tuesday Jun 25, 2019 #

6 PM

road running (from Gord's) 48:51 [1] 6.68 km (7:19 / km) +47m 7:04 / km
shoes: Brooks Adrenaline

with Andree. Walked part of Centre St hill

Monday Jun 24, 2019 #

8 AM

hiking warm up/down 16:00 [1]
shoes: Brooks Adrenaline

Around the neighbourhood

strength 20:00 [1]

with Carolyn. Then latte and a puzzle...

Sunday Jun 23, 2019 #

10 AM

orienteering training (Aspen Creek) 1:51:01 [1] *** 5.92 km (18:45 / km) +196m 16:05 / km
shoes: Icebugs Zeal-L OLX

Mostly coaching with Jackson. Control pick up with Jane. Timing was very inaccurate...

6 PM

hiking 30:00 [1] 3.0 km (10:00 / km)
shoes: Brooks Adrenaline

to Knox for concert.

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