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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mbo

In the 7 days ending Jul 6:

activity # timemileskm+m
  hiking3 1:40:00
  aerobics/strength class1 1:10:00
  Scottish country dancing1 1:00:00
  orienteering competition1 56:58 3.09(18:27) 4.97(11:28) 14
  strength1 25:00
  Total6 5:11:58 3.09 4.97 14

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Saturday Jul 6 #

1 PM

hiking 40:00 [1]

to and from the hospital

Thursday Jul 4 #

9 AM

aerobics/strength class 1:10:00 [1]

Back has been sore since yesterday evening so didn't do all the core exercises.
11 AM

hiking 20:00 [1]

another walk to and from Foothills

Wednesday Jul 3 #

8 AM

strength 25:00 [1]

10 min brisk walk then some strength with Carolyn

hiking 40:00 [1]
shoes: NB Zee

Brisk walk to and from Foothills hospital from Marsha's.
6 PM

orienteering competition 56:58 [3] *** 4.97 km (11:28 / km) +14m 11:18 / km
shoes: Icebugs Zeal-L OLX

Didn't turn on my watch till after the 4th control so will have to estimate the distance. Took time off my splits. Had to tie both shoelaces at #9

Monday Jul 1 #

7 PM

Scottish country dancing 1:00:00 [1]

2 hrs dancing maybe = 1 hr exercise?
Also piped in the Canmore Canada Day Parade this morning

Sunday Jun 30 #

Note

Long AOC. HUng around the arena and piped

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