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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mbo

In the 7 days ending Jul 13:

activity # timemileskm+m
  hiking3 9:08:57 9.91(55:25) 15.94(34:26) 1419
  yoga1 2:00:00
  biking2 1:51:14 17.72(6:17) 28.51(3:54) 317
  road running2 1:16:40 6.11(12:33) 9.83(7:48) 93
  Scottish country dancing1 45:00
  hanging controls1 30:40 0.88(34:54) 1.41(21:41) 2
  orienteering competition1 23:05 1.95(11:50) 3.14(7:21) 14
  Total10 15:55:36 36.56 58.83 1845
  [1-5]10 13:31:21

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Friday Jul 12 #

10 AM

biking 48:59 [2] 12.46 km (3:56 / km) +127m 3:45 / km

To the Coop, library and home.

Thursday Jul 11 #

5 PM

yoga 2:00:00 intensity: (1:50:00 @0) + (10:00 @1)

Double class - gentle then flow which had a 15 min balance set, then some boats and half boats.

Wednesday Jul 10 #

10 AM

hiking (EEOR) 4:30:28 [1] 5.11 km (52:53 / km) +826m 29:15 / km
shoes: Asolo boots

Good hike up EEOR. Overcast but only a little rain though windy on the top - ate lunch behind a semicircle of rocks that someone had made. Went up via the scree gulleys - should have gone for the shoulder, but was ok.
5 PM

hanging controls (Pearce Estates) 30:40 [1] ** 1.41 km (21:41 / km) +2m 21:34 / km
shoes: Icebug Acceleritas

Hung a few controls - was hot and tired

orienteering competition 23:05 [1] 3.14 km (7:21 / km) +14m 7:12 / km
shoes: Icebug Acceleritas

Cooled off somewhat, so ran the medium course

Tuesday Jul 9 #

10 AM

road running 13:10 [1] 1.81 km (7:17 / km) +18m 6:56 / km
shoes: Brooks Adrenaline

Run/walk to hospital
1 PM

hiking 18:36 [1] 1.89 km (9:52 / km) +21m 9:21 / km
shoes: Brooks Adrenaline

Back to my car
6 PM

road running 1:03:30 [1] 8.02 km (7:55 / km) +75m 7:34 / km
shoes: Brooks Adrenaline

with Andree and Jim. I had to walk parts of the way back because I was getting sharp pains in my left metatarsal area. Now seems ok. Gord adjusted the laces so will see if it recurs.

Monday Jul 8 #

10 AM

hiking (Spencer Ck) 4:19:53 [1] 8.94 km (29:04 / km) +572m 22:01 / km
shoes: Asolo boots

A hidden gem that I would never have gone on! Great hike! Took off 30 minutes for lunch etc. Lots of other stops to look at flowers!
7 PM

Scottish country dancing 45:00 [1]

Another fun evening!

Sunday Jul 7 #

9 AM

biking 1:02:15 intensity: (34:15 @0) + (14:55 @1) + (13:01 @2) + (4 @3) 16.05 km (3:53 / km) +191m 3:40 / km
ahr:121 max:152

Looked like it was going to rain so I changed plans and shortened my trip. It didn't rain... Felt like the Tour de France, although only 16k!

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