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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mbo

In the 7 days ending Jul 20:

activity # timemileskm+m
  hiking2 5:18:03 5.75 9.25 1025
  orienteering competition2 1:23:43 5.71(14:40) 9.18(9:07) 65
  road running1 39:14 3.14(12:30) 5.05(7:46) 20
  Total5 7:21:00 14.59 23.49 1110
  [1-5]5 7:17:59

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Saturday Jul 20 #

3 AM

orienteering competition (Ottawa O Fest Middle) 45:44 intensity: (3:01 @0) + (5:57 @1) + (30:42 @2) + (5:49 @3) + (15 @4) **** 3.58 km (12:46 / km) +13m 12:33 / km
ahr:148 max:171 shoes: Icebug Acceleritas

Stinking hot and humid! Temp about 34C but with the humidex felt like 46.2C...Made so many mistakes but at least I finished - lots didn't!! Quite technical terrain between the residential areas. There was a really wonderful kid's spray park next to the finish area :)
Tomorrow's another day!!

Wednesday Jul 17 #

6 PM

orienteering competition (Confed) 37:59 [3] ** 5.6 km (6:47 / km) +52m 6:29 / km
shoes: NB Zee

A good course designed by Oleg. Mosquitoes are starting to appear.

Tuesday Jul 16 #

6 PM

road running (from Gord's) 39:14 [1] 5.05 km (7:46 / km) +20m 7:37 / km
shoes: Brooks Adrenaline

with Andree. Ended up at Prince's Island for Shakespeare by the Bow - A Midsummer Night's Dream. Lots of fun. THen back up the stairs to my car

Monday Jul 15 #

9 AM

hiking (Yam Traverse) 4:18:03 [3] 9.25 km (27:54 / km) +1025m 17:57 / km
shoes: Asolo boots

Always a great hike! Interesting how the tracks show us meandering about on the face of Yamnuska...! And Marsha did 1 k longer than me - or at least that is what our watches are telling us! Lots of flowers and not too many people. Took off 30 minutes for breaks.

Sunday Jul 14 #

hiking 1:00:00 [1]
shoes: Brooks Adrenaline

with Sharon at Edworthy

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