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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mbo

In the 7 days ending Jul 27:

activity # timemileskm+m
  orienteering competition5 3:51:52 10.09(22:58) 16.25(14:16) 184
  orienteering training1 49:16 3.29(14:58) 5.3(9:18) 173
  Total6 4:41:08 13.38(21:00) 21.54(13:03) 356
  [1-5]6 3:41:01

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Saturday Jul 27 #

10 AM

orienteering competition race (COC middle) 58:38 intensity: (40:12 @0) + (15:27 @1) + (2:40 @2) + (19 @3) ***** 3.2 km (18:19 / km) +49m 17:01 / km
ahr:120 max:165 shoes: Icebug Spirit 4L purple

Not great on the first 3 controls - lost 8 min. A couple of times I saw a control, not thinking it was mine but checked it anyway - and it was mine! Didn't feel in contact much of the time.

Friday Jul 26 #

10 AM

orienteering competition race (COC sprint) 25:10 intensity: (46 @0) + (2:21 @1) + (18:25 @2) + (3:17 @3) + (21 @4) 3.31 km (7:37 / km) +10m 7:30 / km
ahr:143 max:172 shoes: Icebug Acceleritas

Quite a long sprint for our class - fastest was 22 minutes. Though I had issues with #2, 13 and 14 (yoga ladies didn't help)

Thursday Jul 25 #

9 AM

orienteering training (Basler) 49:16 [2] **** 5.3 km (9:18 / km) +173m 8:00 / km
shoes: Icebug Acceleritas

putting out controls for the training session

Wednesday Jul 24 #

10 AM

orienteering competition (Basler Barebones) 54:02 [2] **** 3.44 km (15:42 / km) +96m 13:47 / km
shoes: Icebug Acceleritas

rocky terrain. Not in contact a lot of the time. Did stop to help a camp kid.

Monday Jul 22 #

10 AM

orienteering competition race (HPP relay) 23:08 intensity: (7:35 @0) + (6:51 @1) + (7:06 @2) + (1:36 @3) *** 1.7 km (13:36 / km)
ahr:129 max:168 shoes: Icebug Acceleritas

Leg 2 of the relay. Emma S on leg 1 and Daniel K (US) on leg 3. Messed up #5 - which was not on a trail...

Sunday Jul 21 #

10 AM

orienteering competition (O Fest Long (Chase)) 1:10:54 intensity: (11:34 @0) + (32:13 @1) + (26:19 @2) + (48 @3) **** 4.6 km (15:25 / km) +29m 14:58 / km
ahr:137 max:168 shoes: Icebug Spirit 4L purple

Much better than yesterday but still some doubtful route choices and execution. Joanne started 4+ minutes ahead, Janet almost 2 min, but I got to the first control before either of them. Then we kind of leap-frogged but I decided to try to go down to the creek to get to #6 - poor choice - very thick vegetation so came back up. Overshot #7 - relocated on the trail beyond. Missed #10. And #11 despite being able to take a bearing from the main trail. Joanne finished 5 min ahead of me, but Janet went off the map between 5 and 6, so was well back. Dreadful mosquitoes!!

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