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Training Log Archive: mbo

In the 7 days ending Aug 10:

activity # timemileskm+m
  trail running2 1:30:10 8.69(10:22) 13.99(6:27) 90
  Total2 1:30:10 8.69(10:22) 13.99(6:27) 90
  [1-5]2 1:06:23

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Thursday Aug 8 #

6 AM

trail running (NW Cove) 40:26 intensity: (10:45 @0) + (18:19 @1) + (11:20 @2) + (2 @3) 6.2 km (6:31 / km) +50m 6:16 / km
ahr:132 max:153 shoes: Brooks Adrenaline

'easy' run before flights

Tuesday Aug 6 #

7 AM

trail running intervals (NW Cove) 49:44 intensity: (13:02 @0) + (11:37 @1) + (23:44 @2) + (1:21 @3) 7.79 km (6:23 / km) +40m 6:14 / km
ahr:136 max:162 shoes: Brooks Adrenaline

Some fartlek type intervals.

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