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Training Log Archive: mbo

In the 7 days ending Aug 10, 2019:

activity # timemileskm+m
  trail running3 2:34:57 12.34(12:33) 19.86(7:48) 430
  Total3 2:34:57 12.34(12:33) 19.86(7:48) 430
  [1-5]3 1:51:35

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SuMoTuWeThFrSa

Thursday Aug 8, 2019 #

6 AM

trail running (NW Cove) 40:26 intensity: (10:45 @0) + (18:19 @1) + (11:20 @2) + (2 @3) 6.2 km (6:31 / km) +50m 6:16 / km
ahr:132 max:153 shoes: Brooks Adrenaline

'easy' run before flights

Tuesday Aug 6, 2019 #

7 AM

trail running intervals (NW Cove) 49:44 intensity: (13:02 @0) + (11:37 @1) + (23:44 @2) + (1:21 @3) 7.79 km (6:23 / km) +40m 6:14 / km
ahr:136 max:162 shoes: Brooks Adrenaline

Some fartlek type intervals.

Monday Aug 5, 2019 #

10 AM

trail running 1:04:47 intensity: (19:35 @0) + (25:25 @1) + (19:43 @2) + (4 @3) 5.87 km (11:02 / km) +341m 8:33 / km
ahr:133 max:154 shoes: Brooks Adrenaline

This appeared for feb 14, 2020 - but I think it should have been early August!!

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