road running (from Gord's) 48:00 [1] 6.5 km (7:23 / km) shoes: Brooks Adrenaline
easy run with Andree to try out my ankle. Seemed ok but forgot to ice it when I got home and it was a little sore Wednesday. Time and distance and estimate.
hiking23:15 [1] 2.7 km (8:37 / km) +32m8:08 / km shoes: Brooks Adrenaline
A brisk walk before going in to work - possible the only exercise I'll get this week... Wearing ankle brace and compression sock, but it is not too bad now