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Training Log Archive: mbo

In the 7 days ending Sep 28:

activity # timemileskm+m
  'ski fitness'1 1:35:16 2.63(36:13) 4.23(22:30) 2
  road running1 46:06 3.78(12:12) 6.09(7:35) 42
  trail running1 39:11 3.49(11:13) 5.62(6:58) 55
  Total3 3:00:33 9.91(18:14) 15.94(11:20) 98
  [1-5]3 2:46:02

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SuMoTuWeThFrSa

Thursday Sep 26 #

9 AM

'ski fitness' 1:35:16 intensity: (1:20:16 @1) + (15:00 @3) 4.23 km (22:30 / km) +2m 22:28 / km
shoes: Brooks Adrenaline

3 x 3min uphill intensity towards the end.

Tuesday Sep 24 #

6 PM

road running (from Gord's) 46:06 intensity: (7:31 @0) + (6:11 @1) + (31:34 @2) + (45 @3) + (2 @4) + (3 @5) 6.09 km (7:35 / km) +42m 7:20 / km
ahr:142 max:187 shoes: Brooks Adrenaline

wore my brace and my ankle seems ok. With Andree. Walked across the island and up the stairs. And a photo stop on the bridge! Before the snow comes...

Sunday Sep 22 #

8 AM

trail running 39:11 intensity: (7:00 @0) + (2:14 @1) + (17:44 @2) + (11:56 @3) + (17 @4) 5.62 km (6:58 / km) +55m 6:39 / km
ahr:148 max:169 shoes: Brooks Adrenaline

mostly easy run to test out the ankle again!

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