trail running (Park Run) 29:28 5.01 km (5:53 / km) +31m5:42 / km ahr:157 max:205 shoes: Icebug Acceleritas
Only -5 but freezing drizzle and strong wind... So bad that my glasses iced up and I had to take them off. Windchill more like -14. Did walk part of the last uphill.
road running (from Gord's) 39:12 5.11 km (7:40 / km) +46m7:21 / km ahr:129 max:155 shoes: Icebug Acceleritas
falling snow with black ice underneath at points. So tried the acceleritas and went slowly, walking at times. But we were out there! With Philippa and Christine (who both wiped out on a corner near the end of the run); Gord and Danny out front. Temp around -10.