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Training Log Archive: mbo

In the 7 days ending Nov 9:

activity # timemileskm+m
  classic skiing1 1:19:10 2.6(30:27) 4.18(18:56)
  Scottish country dancing2 1:05:00
  yoga1 1:00:00
  strength2 46:00
  road running1 39:12 3.17(12:21) 5.11(7:40) 46
  trail running1 29:28 3.12(9:27) 5.01(5:53) 31
  Total8 5:18:50 8.89 14.31 76
  [1-5]7 3:59:42

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SuMoTuWeThFrSa

Saturday Nov 9 #

9 AM

trail running (Park Run) 29:28 intensity: (47 @0) + (22 @1) + (19:27 @2) + (8:48 @3) + (4 @4) 5.01 km (5:53 / km) +31m 5:42 / km
ahr:157 max:205 shoes: Icebug Acceleritas

Only -5 but freezing drizzle and strong wind... So bad that my glasses iced up and I had to take them off. Windchill more like -14. Did walk part of the last uphill.

Thursday Nov 7 #

9 AM

classic skiing (ski fitness class) 1:19:10 [1] 4.18 km (18:56 / km)

On snow! Temps rising rapidly, but was good to get out on old skis.
5 PM

yoga 1:00:00 [0]

worked up to King Pigeon pose...

Wednesday Nov 6 #

9 AM

strength 21:00 [1]

at home

Tuesday Nov 5 #

6 PM

road running (from Gord's) 39:12 intensity: (18:21 @0) + (13:02 @1) + (7:46 @2) + (3 @3) 5.11 km (7:40 / km) +46m 7:21 / km
ahr:129 max:155 shoes: Icebug Acceleritas

falling snow with black ice underneath at points. So tried the acceleritas and went slowly, walking at times. But we were out there! With Philippa and Christine (who both wiped out on a corner near the end of the run); Gord and Danny out front. Temp around -10.
7 PM

Scottish country dancing 45:00 [1]

2 hour class. My brain was tired by the end!

Monday Nov 4 #

7 PM

Scottish country dancing 20:00 [1]

Beginner 90 min class.

Sunday Nov 3 #

8 AM

strength 25:00 [1]

At home

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