road running (from Gord's) 39:12 5.11 km (7:40 / km) +46m7:21 / km ahr:129 max:155 shoes: Icebug Acceleritas
falling snow with black ice underneath at points. So tried the acceleritas and went slowly, walking at times. But we were out there! With Philippa and Christine (who both wiped out on a corner near the end of the run); Gord and Danny out front. Temp around -10.