Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mbo

In the 7 days ending Nov 16:

activity # timemileskm+m
  'ski fitness'1 1:32:34 2.84(32:36) 4.57(20:15)
  Scottish country dancing1 1:00:00
  yoga1 1:00:00
  hiking1 50:00 3.11(16:06) 5.0(10:00)
  road running1 49:58 4.3(11:37) 6.92(7:13) 54
  trail running1 31:34 2.66(11:51) 4.29(7:22) 30
  Total5 5:44:06 12.91 20.78 84
  [1-5]4 4:11:47

«»
2:32
0:00
» now
SuMoTuWeThFrSa

Friday Nov 15 #

7 AM

trail running 31:34 intensity: (10:47 @0) + (8:43 @1) + (12:01 @2) + (3 @3) 4.29 km (7:22 / km) +30m 7:07 / km
ahr:130 max:150 shoes: Brooks Adrenaline

short early easy run

Thursday Nov 14 #

9 AM

'ski fitness' 1:32:34 [1] 4.57 km (20:15 / km)
shoes: Brooks Adrenaline

Snow has gone - but left some icy spots, so went carefully.
5 PM

yoga 1:00:00 [0]

Glutes and twists

Wednesday Nov 13 #

5 PM

hiking 50:00 [1] 5.0 km (10:00 / km)

to and from the Jubilee fro the opera

Tuesday Nov 12 #

6 PM

road running (from Gord's) 49:58 intensity: (21:32 @0) + (22:59 @1) + (5:24 @2) + (3 @3) 6.92 km (7:13 / km) +54m 6:57 / km
ahr:129 max:154 shoes: Brooks Adrenaline

mostly with Andree

Scottish country dancing 1:00:00 [1]

« Earlier | Later »