Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mbo

In the 7 days ending Jan 18:

activity # timemileskm+m
  strength3 1:55:00
  trail running2 1:22:55 6.04(13:44) 9.72(8:32) 106
  Scottish country dancing1 20:00
  Total6 3:37:55 6.04 9.72 106
  [1-5]6 3:24:10

«»
1:00
0:00
» now
SuMoTuWeThFrSa

Friday Jan 17 #

8 AM

strength 40:00 [1]

10 min elliptical. Knee seemed fine today.

Thursday Jan 16 #

7 PM

trail running (CRR club night) 51:19 intensity: (8:45 @0) + (8:21 @1) + (33:15 @2) + (58 @3) 5.59 km (9:11 / km) +61m 8:42 / km
ahr:143 max:162 shoes: Salomon Spikes

-28C = -36C with the windchill, though down in the coulee it was mostly good till coming back up. But cold enough that one guy had a white waxy tip to his nose after only about 1k. He went back to the pub! (with Marsha - we weren't going to let him go on his own). Some walking. Great beer at The Last Straw!

Wednesday Jan 15 #

8 AM

strength 35:00 [1]

10 min eliptical incl 2 min at 35. Felt twinges medial R knee when doing squats and lunges so cut it short.

Tuesday Jan 14 #

6 PM

trail running (from Gord's) 31:36 intensity: (5:00 @0) + (13:45 @1) + (12:48 @2) + (3 @3) 4.12 km (7:40 / km) +45m 7:16 / km
ahr:138 max:157 shoes: Salomon Spikes

-28C which would have been more like -34C with the easterly wind. Easy run - my hands were actually sweating by halfway. Walked partway up the hill on Centre St. Photo stop on the bridge. Then my phone died. Love the new shoes!

Monday Jan 13 #

8 AM

strength 40:00 [1]

10 min elliptical at 30 W then workout with Carolyn
7 PM

Scottish country dancing 20:00 [1]

90 min class

« Earlier | Later »