Training Log Archive: mboIn the 7 days ending Jan 18, 2020:
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Friday Jan 17, 2020 #
8 AM
strength 40:00 [1]
10 min elliptical. Knee seemed fine today.
Thursday Jan 16, 2020 #
7 PM
trail running (CRR club night) 51:19 5.59 km (9:11 / km) +61m 8:42 / km
ahr:143 max:162 shoes: Salomon Spikes
-28C = -36C with the windchill, though down in the coulee it was mostly good till coming back up. But cold enough that one guy had a white waxy tip to his nose after only about 1k. He went back to the pub! (with Marsha - we weren't going to let him go on his own). Some walking. Great beer at The Last Straw!
Wednesday Jan 15, 2020 #
8 AM
strength 35:00 [1]
10 min eliptical incl 2 min at 35. Felt twinges medial R knee when doing squats and lunges so cut it short.
Tuesday Jan 14, 2020 #
6 PM
trail running (from Gord's) 31:36 4.12 km (7:40 / km) +45m 7:16 / km
ahr:138 max:157 shoes: Salomon Spikes
-28C which would have been more like -34C with the easterly wind. Easy run - my hands were actually sweating by halfway. Walked partway up the hill on Centre St. Photo stop on the bridge. Then my phone died. Love the new shoes!
Monday Jan 13, 2020 #
8 AM
strength 40:00 [1]
10 min elliptical at 30 W then workout with Carolyn
7 PM
Scottish country dancing 20:00 [1]
90 min class