Training Log Archive: mboIn the 7 days ending Jan 18, 2020:
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Su | Mo | Tu | We | Th | Fr | Sa |
trail running (CRR club night) 51:19 5.59 km (9:11 / km) +61m 8:42 / km
ahr:143 max:162 shoes: Salomon Spikes
trail running (from Gord's) 31:36 4.12 km (7:40 / km) +45m 7:16 / km
ahr:138 max:157 shoes: Salomon Spikes