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Training Log Archive: mbo

In the 7 days ending Jan 25:

activity # timemileskm+m
  classic skiing3 8:36:00 33.62(15:21) 54.11(9:32) 297
  Scottish country dancing1 1:37:15
  trail running2 1:02:27 5.8(10:46) 9.33(6:42) 114
  Total5 11:15:42 39.42 63.44 411
  [1-5]5 9:30:02

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Saturday Jan 25 #

8 AM

trail running race (Park Run) 28:39 intensity: (1:41 @0) + (39 @1) + (4:24 @2) + (16:36 @3) + (3:30 @4) + (1:49 @5) 4.98 km (5:45 / km) +19m 5:39 / km
ahr:160 max:224 shoes: Salomon Spikes

Lots of ice!

Thursday Jan 23 #

9 AM

classic skiing 1:21:17 [3] 9.49 km (8:34 / km)

Should have been a skating lesson but I hadn't borrowed Tori's gear so did classic with Marsha. Conditions are now better for skating - and the forecast for the next week is plus temps :(

Tuesday Jan 21 #

6 PM

trail running hills (from Gord's) 33:48 intensity: (11:49 @0) + (9:40 @1) + (8:56 @2) + (3:23 @3) 4.35 km (7:46 / km) +96m 7:00 / km
ahr:134 max:165 shoes: Brooks Adrenaline

twice up the centre st bridge then 6 x short uphills

Scottish country dancing 1:37:15 intensity: (1:32:10 @0) + (4:29 @1) + (16 @2) + (11 @3) + (9 @4)
ahr:92 max:205

Kept my watch and HR strap on - as I suspected, mostly standing around! But fun and it did seem like I had done a lot more!

Monday Jan 20 #

10 AM

classic skiing 2:36:28 [1] 15.96 km (9:48 / km) +147m 9:22 / km

Great Divide trail plus Telemark and Peyto. Then Laggan's for treats :)

Sunday Jan 19 #

10 AM

classic skiing 4:38:15 [1] 28.66 km (9:42 / km) +150m 9:28 / km

LL to Castle Hostel, starting after the Loppet. I was really tired having heard every hour striking during Saturday night, so started at the campground not at the lake - and was very glad by the time I was nearing the hostel that that was 'all' I had done!
Great ski conditions

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