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Training Log Archive: mbo

In the 7 days ending Feb 8:

activity # timemileskm+m
  classic skiing2 2:03:12 8.77(14:03) 14.11(8:44) 69
  strength2 1:05:00
  Scottish country dancing1 45:00
  road running1 41:44 3.16(13:11) 5.09(8:12) 54
  trail running1 32:08 3.1(10:22) 4.99(6:26) 18
  Total7 5:07:04 15.04 24.2 141
  [1-5]7 4:27:51

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Saturday Feb 8 #

9 AM

trail running (Park Run) 32:08 intensity: (7:54 @0) + (3:51 @1) + (10:49 @2) + (8:01 @3) + (32 @4) + (1:01 @5) 4.99 km (6:26 / km) +18m 6:20 / km
ahr:143 max:215 shoes: Salomon Spikes

About 6cm of fresh snow over ice which was lumpy in places...no PBs except for the first timers! Tough slogging! And north wind. Only 28 runners - and I was 3rd female :-D

Thursday Feb 6 #

9 AM

classic skiing 1:06:41 [3] 7.55 km (8:50 / km) +42m 8:36 / km

video of both double poling and uphill classic

Wednesday Feb 5 #

7 AM

strength 30:00 [1]

10 min elliptical, incl 4 min at 55

Tuesday Feb 4 #

6 PM

road running (from Gord's) 41:44 intensity: (31:19 @0) + (8:24 @1) + (1:23 @2) + (20 @3) + (9 @4) + (9 @5) 5.09 km (8:12 / km) +54m 7:47 / km
ahr:119 max:189 shoes: Salomon Spikes

easy run/walk with Jay whose knee is improving but certainly not 100% Walked the stairs.
7 PM

Scottish country dancing 45:00 [1]

2 hour class.

Monday Feb 3 #

8 AM

strength 35:00 [1]

10 min elliptical including 2 min at 50W, and 1 min at 55. Then strength on my own as Carolyn is on crutches.
2 PM

classic skiing 56:31 [2] 6.57 km (8:36 / km) +27m 8:26 / km

with Jim W. A couple of stops to chat then a 'photoshoot' for the Calgary Herald! Took off 13 min

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