Training Log Archive: mboIn the 7 days ending Feb 22, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Feb 22, 2020 #
9 AM
trail running (Park Run) 29:24 4.99 km (5:54 / km) +18m 5:48 / km
ahr:156 max:169 shoes: Salomon Spikes
hard run...could easily have walked but didn't! Slowest run this year but still >71% age percentage!
Friday Feb 21, 2020 #
10 AM
classic skiing 1:17:26 [3] 7.86 km (9:51 / km) +32m 9:40 / km
with Hilary. She skated, I was on classic. Some tracks getting icy with yesterday's +11C... :(
Thursday Feb 20, 2020 #
9 AM
classic skiing 2:26:15 13.34 km (10:58 / km)
Lesson which included some short sprints then 3 x a loop fast... After lesson met up with Jean so skied with her for almost an hour. Took off the standing around time.
7 PM
trail running (CRR club night) 42:03 5.54 km (7:36 / km)
ahr:136 max:156 shoes: Salomon Spikes
CRR club night in Bowness and Baker Parks. Stopping to regroup every so often. Then to the pub in Bowness with live (loud) music.
Wednesday Feb 19, 2020 #
8 AM
strength 30:00 [1]
10 min elliptical: 2 min each at 25,35,45,35,25
Tuesday Feb 18, 2020 #
6 PM
road running (from Gord's) 25:55 [3] 4.25 km (6:06 / km) +57m 5:43 / km
shoes: Brooks Adrenaline
Forgot watch so used Strava. Twice up west side Centre st from 3rd ave to the bus stop, then 6 short uphills up the path. THen back to Gord's. Same as Jan 21st when we took 33min.
7 PM
Scottish country dancing 30:00 [1]
fun 90 min class with Ann
Sunday Feb 16, 2020 #
3 PM
classic skiing 33:38 [2] 5.85 km (5:45 / km) +51m 5:31 / km
On my own to the meadow and back, staying on Banff trail on the way out. Purple wax more or less working. Lots of kids out! Then back to the Day lodge to get the bibs and transponders sorted out for tomorrow's relays!