Training Log Archive: mboIn the 7 days ending Mar 21, 2020:
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Saturday Mar 21, 2020 #
11 AM
classic skiing 52:48 [2] 7.23 km (7:18 / km) +10m 7:15 / km
Confed - tracks still holding up though some icy spots. Met a bunch of people so adjusted the time.
Friday Mar 20, 2020 #
1 PM
trail running 40:42 5.37 km (7:34 / km) +78m 7:04 / km
ahr:139 max:167 shoes: Brooks Adrenaline
Run/walk on Nose Hill. Snow, ice and mud. Walked where there was deep rough snow, and also on the steep uphills. My fitness is lacking...! Did do a 1 min uphill tempo at the end. Walked for warm-up and cool-down. Lots of people out walking! I took smaller trails to avoid most. Beautiful day.
Thursday Mar 19, 2020 #
9 AM
classic skiing 1:06:49 [2] 7.92 km (8:26 / km) +33m 8:16 / km
with Dougal, keeping our distance from each other. Fairly good conditions with fresh snow, though some ice underneath in places. Cold at 9:30!
Wednesday Mar 18, 2020 #
2 PM
trail running 41:04 5.91 km (6:57 / km) +55m 6:39 / km
ahr:132 max:161 shoes: Hoka Bondi 3
A skiff of fresh snow which did cover some icy spots. Also fairly strong easterly wind, (-7 - or -14C with windchill!). Legs had no energy...
Monday Mar 16, 2020 #
2 PM
classic skiing 1:26:21 [1] 10.3 km (8:23 / km) +154m 7:48 / km
Dawn Mountain at Golden. At the bottom of the trails, I realised I hadn't eaten enough - and no-one had brought any food with them... Struggled for a bit then improved. Beautiful day!
Sunday Mar 15, 2020 #
9 AM
orienteering competition race 20:09 **** 2.28 km (8:51 / km)
ahr:142 max:158 shoes: Brooks Adrenaline
UBC "Head to Head' with Emily R. No competition...finished >3 min behind her. Energy definitely lacking. Ended up 6th in 'expert' women. Lost time on 4 controls (3,7,9,10). Some of that just due to indecision. Some areas difficult to read while running.
11 AM
orienteering competition race 18:32 **** 2.41 km (7:40 / km)
ahr:141 max:155 14c shoes: Brooks Adrenaline
UBC 'set-up'. Better than the head to head. Ended up 4th but 2 min behind Sheila C.
1 PM
orienteering competition race 17:58 **** 2.46 km (7:18 / km)
ahr:148 max:167 shoes: Brooks Adrenaline
UBC Chase. Mass start for all expert. I went to the right for first control. Joanne followed but not the best route. People all over the place! Managed to maintain concentration, and only 45s behind Sheila C!! Ended up 4th overall (best 4 out of 5 races - my head-to-head was dropped) Great weekend as always!