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Training Log Archive: mbo

In the 7 days ending Jun 13, 2020:

activity # timemileskm+m
  trail running5 3:01:02 16.64(10:53) 26.78(6:46) 170
  yoga1 1:00:00
  hiking2 49:45 3.47(14:20) 5.59(8:54) 36
  strength1 35:00
  Total8 5:25:47 20.11 32.37 206
  [1-5]7 3:49:34

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SuMoTuWeThFrSa

Saturday Jun 13, 2020 #

7 AM

trail running (CRR June streak) 55:37 intensity: (17:00 @0) + (15:15 @1) + (21:32 @2) + (1:20 @3) + (29 @4) + (1 @5) 8.29 km (6:42 / km) +93m 6:21 / km
ahr:127 max:212 shoes: Brooks Adrenaline

HR haywire for first part - checked it a couple of times and it was not doing what the watch said. Might try changing the battery

Friday Jun 12, 2020 #

2 PM

hiking (CRR June streak) 25:45 [1] 2.87 km (8:59 / km) +18m 8:43 / km
shoes: Brooks Adrenaline

Stopped to chat with Glenn so adjusted time!

Thursday Jun 11, 2020 #

9 AM

trail running warm up/down 5:56 intensity: (1:36 @0) + (1:42 @1) + (2:13 @2) + (25 @3) 0.93 km (6:22 / km)
ahr:135 max:199 shoes: Brooks Adrenaline

trail running tempo (CRR June streak) 29:09 intensity: (1:52 @0) + (43 @1) + (5:23 @2) + (21:11 @3) 5.24 km (5:34 / km) +3m 5:33 / km
ahr:158 max:166 shoes: Brooks Adrenaline

First attempt at a 5k time for the CRR challenge. I'd forgotten how hard it was to run hard by yourself! Includes my cool down. 5k time was 26:21.

Wednesday Jun 10, 2020 #

4 PM

trail running (CRR June streak) 19:01 [1] 2.47 km (7:42 / km) +27m 7:18 / km
shoes: Brooks Adrenaline

Short run/walk.
6 PM

yoga 1:00:00 [0]

Zoom Yin yoga.

Tuesday Jun 9, 2020 #

6 PM

trail running (from Gord's) 31:27 intensity: (7:35 @0) + (4:17 @1) + (12:56 @2) + (6:35 @3) + (4 @4) 4.52 km (6:58 / km)
ahr:142 max:169 shoes: Brooks Adrenaline

Two tempo sessions, each 3 loops. The second one was supposed to get faster each loop. The loops were on grass. Ran with Tori on the warm-up and cool-down

Monday Jun 8, 2020 #

10 AM

trail running (CRR June streak) 39:52 intensity: (8:10 @0) + (4:20 @1) + (27:18 @2) + (4 @3) 5.33 km (7:29 / km) +46m 7:10 / km
ahr:141 max:157 shoes: Brooks Adrenaline

Fairly short run, twisting around trees at times. The sun is back :)

Sunday Jun 7, 2020 #

10 AM

strength 35:00 [1]

Body weight work out plus back exercises.

hiking (CRR June streak) 24:00 [1] 2.72 km (8:50 / km) +19m 8:32 / km
shoes: Brooks Adrenaline

To take it easy on my knee, a short walk around the neighbourhood. Wet, windy, blustery day

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