hiking (CRR June streak) 20:31 [1] 2.2 km (9:19 / km) +12m9:04 / km shoes: Brooks Adrenaline
Started a strength workout this morning but when I started lunges, my medial right knee was complaining. So I quit and put some Rock On balm on it. Went for a walk later. Had a stop at a little free library and picked up a book. Knee seems ok now.