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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mbo

In the 7 days ending Aug 19, 2020:

activity # timemileskm+m
  hiking7 8:04:55 19.42(24:58) 31.26(15:31) 1374
  course planning4 6:42:12 14.65(27:27) 23.58(17:03) 689
  orienteering competition2 1:01:09 3.26(18:45) 5.25(11:39) 55
  Total11 15:48:16 37.33(25:24) 60.08(15:47) 2119
  [1-5]11 15:33:15

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ThFrSaSuMoTuWe

Wednesday Aug 19, 2020 #

5 AM

hiking (CRR August streak) 1:47:03 intensity: (1:39:56 @1) + (7:06 @2) + (1 @3) 6.99 km (15:18 / km) +475m 11:26 / km
ahr:98 max:151 shoes: Brooks Adrenaline black

A hike to the top of the Kimberley ski hill to pipe at the sunrise (6:37 am!) Left Andree's at 5:49 and had to push it on the last bit in order to get to the platform in time! Surprised I could play right away!
C • nice work! 8
10 AM

hiking (CRR August streak) 1:45:02 [1] 3.41 km (30:46 / km) +169m 24:40 / km
ahr:70 max:117 shoes: Brooks Adrenaline black

A stroll around Fisherville which was a gold rush town 1864-65. Interesing!

Tuesday Aug 18, 2020 #

8 AM

hiking 22:14 [1] 1.83 km (12:09 / km) +27m 11:19 / km
ahr:83 max:98 shoes: Icebugs Zeal-L OLX

to the start area without getting lost!

orienteering competition (CRR August streak) 21:36 intensity: (16:29 @1) + (5:06 @2) + (1 @3) *** 2.11 km (10:15 / km) +16m 9:52 / km
ahr:131 max:150 shoes: Icebugs Zeal-L OLX

Text run #2. My brain was in a better place today

hiking 19:02 [1] 1.71 km (11:10 / km) +12m 10:47 / km
ahr:86 max:102 shoes: Icebugs Zeal-L OLX

back to the car
1 PM

hiking 40:02 [1] 2.0 km (20:01 / km) +52m 17:44 / km
ahr:81 max:105

Hike in and out of Moyie Falls Great place to be on a hot day!!

Monday Aug 17, 2020 #

7 AM

hiking (CRR August streak) 1:52:38 [1] 7.05 km (15:59 / km) +480m 11:55 / km
ahr:94 max:133 shoes: Brooks Adrenaline black

up the ski hill again. Took off 6 minutes for chats and stops.
Went swimming in the afternoon which was also tiring! (hadn't fallen asleep till after 2am last night...red wine with supper...)

Sunday Aug 16, 2020 #

8 AM

hiking (CRR August streak) 27:01 [1] *** 2.58 km (10:28 / km) +56m 9:26 / km
ahr:111 max:143 shoes: Icebugs Zeal-L OLX

Getting lost trying to find the start for the test run...

orienteering competition (CRR August streak) 39:33 intensity: (35:39 @1) + (3:51 @2) + (3 @3) *** 3.14 km (12:36 / km) +39m 11:52 / km
ahr:125 max:157 shoes: Icebugs Zeal-L OLX

test 'run'

hiking 14:00 [1] 1.66 km (8:26 / km) +42m 7:29 / km
ahr:88 max:138 shoes: Icebugs Zeal-L OLX

Forgot to stop the watch when I got back to the car...
11 AM

course planning (CRR August streak) 1:51:09 [1] **** 6.9 km (16:07 / km) +232m 13:48 / km
ahr:106 max:138 shoes: Icebugs Zeal-L OLX

Back at Eager Hill, testing some more legs

Saturday Aug 15, 2020 #

11 AM

course planning (CRR August streak) 1:10:20 intensity: (15:01 @0) + (22:07 @1) + (31:58 @2) + (1:03 @3) + (11 @4) 5.6 km (12:33 / km) +153m 11:03 / km
ahr:136 max:171 shoes: Icebugs Zeal-L OLX

'Ran' course 6 for 2021 Long. I had visited most of the controls but there were only ribbons, not always easy to see. And one control which didn't have a ribbon. Lost over a minute there, looking for the ribbon. Included the walk to the start so actual 'race' was 66:23
12 PM

course planning (CRR August streak) 49:01 [1] 2.69 km (18:14 / km) +54m 16:34 / km
ahr:101 max:130 shoes: Icebugs Zeal-L OLX

Walked course 5b. Overshot one control...

course planning (CRR August streak) 55:39 [1] 3.22 km (17:16 / km) +66m 15:40 / km
ahr:95 max:117 shoes: Icebugs Zeal-L OLX

Checking out some more controls and routes

Friday Aug 14, 2020 #

1 PM

hiking (CRR August streak) 37:53 [1] 4.03 km (9:24 / km) +61m 8:44 / km
ahr:91 max:115

From Jim's on my rest day.

Thursday Aug 13, 2020 #

9 AM

course planning (CRR August streak) 1:56:03 [1] **** 5.17 km (22:27 / km) +185m 19:03 / km
ahr:82 max:125 shoes: Icebugs Zeal-L OLX

Checking out controls at the S end.

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