Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mbo

In the 7 days ending Sep 26:

activity # timemileskm+m
  hiking2 1:31:02 5.53(16:28) 8.9(10:14) 85
  orienteering competition1 57:40 4.4(13:06) 7.08(8:09) 96
  trail running1 48:58 3.9(12:32) 6.28(7:48) 61
  road running1 43:56 2.0(21:55) 3.22(13:37)
  orienteering training1 42:31 1.83(23:11) 2.95(14:24) 68
  aerobics/strength class1 32:51
  control pick-up1 21:36 1.24(17:29) 1.99(10:52) 33
  Total7 5:38:34 18.91 30.43 342
  [1-5]7 5:26:54

«»
1:44
0:00
» now
SuMoTuWeThFrSa

Saturday Sep 26 #

10 AM

orienteering competition 57:40 intensity: (30 @0) + (8:32 @1) + (18:56 @2) + (24:55 @3) + (4:24 @4) + (23 @5) ** 7.08 km (8:09 / km) +96m 7:38 / km
ahr:141 max:175 shoes: Icebug Acceleritas

fun run at Sandy beach. Map is a bit iffy in places...!

control pick-up 21:36 intensity: (18:34 @1) + (3:00 @2) + (2 @3) 1.99 km (10:52 / km) +33m 10:02 / km
ahr:111 max:139 shoes: Icebug Acceleritas

Didn't start my watch till halfway up the stairs. So added 20m of climb and 300m distance. Took off 2 min I spent chatting to Don Lee

Friday Sep 25 #

4 PM

hiking 35:04 intensity: (55 @0) + (33:16 @1) + (51 @2) + (2 @3) 3.96 km (8:51 / km) +45m 8:23 / km
ahr:104 max:131

Thursday Sep 24 #

10 AM

aerobics/strength class 32:51 intensity: (41 @0) + (20:09 @1) + (57 @2) + (4:28 @3) + (5:24 @4) + (1:12 @5)
ahr:121 max:181

Woke up with a slightly congested nose so couldn't complete the health check-list. Did a modified workout at home!

Wednesday Sep 23 #

8 AM

orienteering training 42:31 intensity: (2:22 @0) + (36:52 @1) + (2:43 @2) + (34 @3) 2.95 km (14:24 / km) +68m 12:55 / km
ahr:100 max:145 shoes: Icebug Acceleritas

A re-run/walk of the route I took to put out the controls last week to try and find the unit I lost. As I expected, I was unsuccessful :( Too much vegetation.

Tuesday Sep 22 #

6 PM

road running (from Gord's) 43:56 intensity: (3:17 @0) + (27:46 @1) + (6:09 @2) + (5:39 @3) + (1:05 @4) 3.22 km (13:37 / km)
ahr:116 max:165 shoes: Brooks Adrenaline black

MIIT at Stanley Jones School.

Sunday Sep 20 #

11 AM

trail running 48:58 intensity: (31 @0) + (34:22 @1) + (5:56 @2) + (1:46 @3) + (4:14 @4) + (2:09 @5) 6.28 km (7:48 / km) +61m 7:26 / km
ahr:121 max:176 shoes: Brooks Adrenaline black

Run to the library but walk home.
6 PM

hiking 26:12 intensity: (2:41 @0) + (23:31 @1) 2.47 km (10:37 / km)
ahr:78 max:96 shoes: Brooks Adrenaline black

to Lotus for a curry supper :) Forgot to stop watch right away. With Carolyn and Andy.

hiking 29:46 intensity: (43 @0) + (29:02 @1) + (1 @3) 2.47 km (12:03 / km) +40m 11:09 / km
ahr:96 max:120 shoes: Brooks Adrenaline black

Home from Lotus - great supper :)

« Earlier | Later »