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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mbo

In the 7 days ending Oct 3:

activity # timemileskm+m
  trail running3 2:11:00 12.57(10:25) 20.23(6:29) 216
  'ski fitness'1 1:44:06 2.14(48:43) 3.44(30:16)
  hiking2 1:09:51 4.86(14:23) 7.82(8:56) 79
  orienteering training1 1:01:49 4.1(15:05) 6.6(9:22) 189
  biking1 32:51 5.16(6:22) 8.3(3:57) 66
  Total7 6:39:37 28.82(13:52) 46.39(8:37) 550
  [1-5]7 6:14:37

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SuMoTuWeThFrSa

Saturday Oct 3 #

12 PM

trail running race (River Park XC) 41:02 intensity: (39 @1) + (2:06 @2) + (6:35 @3) + (31:08 @4) + (34 @5) 7.01 km (5:51 / km) +75m 5:33 / km
ahr:159 max:172 shoes: Icebug Acceleritas

hot!! Waves of 3 people starting every 30 sec because of Covid. I was in the second last wave - had asked for that as I was coming from Cochrane. Did pass 6 runnners in the 8 k and a few doing 4 k. Walked up the steep hills...

Friday Oct 2 #

3 PM

hiking 48:22 intensity: (34 @0) + (47:31 @1) + (15 @2) + (2 @3) 5.32 km (9:06 / km) +47m 8:43 / km
ahr:106 max:129 shoes: Brooks Adrenaline

neighbourhood walk. Still a beautiful and sunny Fall!

Thursday Oct 1 #

9 AM

'ski fitness' 1:44:06 intensity: (22:08 @0) + (1:15:15 @1) + (4:39 @2) + (2:04 @3) 3.44 km (30:16 / km)
ahr:92 max:153 shoes: Brooks Adrenaline black

Another nice Fall day!

Wednesday Sep 30 #

5 PM

biking 15:53 intensity: (10 @0) + (9:35 @1) + (5:00 @2) + (1:08 @3) 4.15 km (3:50 / km) +34m 3:41 / km
ahr:116 max:150

to Brisebois for Orienteering. Forgot about all the dogs...

orienteering training (Nose Hill) 1:01:49 intensity: (10:41 @1) + (23:34 @2) + (27:31 @3) + (3 @4) ** 6.6 km (9:22 / km) +189m 8:12 / km
ahr:138 max:160 shoes: Icebug Acceleritas

Fun course except for the thistles...

biking 16:58 intensity: (21 @0) + (9:18 @1) + (5:55 @2) + (1:24 @3) 4.15 km (4:05 / km) +32m 3:56 / km
ahr:122 max:151

Home from orienteering. My third bike ride of the year...!

Tuesday Sep 29 #

3 PM

trail running 45:13 intensity: (1:04 @0) + (9:17 @1) + (3:02 @2) + (28:17 @3) + (3:22 @4) + (11 @5) 6.83 km (6:37 / km) +80m 6:15 / km
ahr:140 max:171 shoes: Brooks Adrenaline

Warm run on Nose Hill. Interrupted by a phone call. Managed to run up almost all of the hills... 1 minute uphill at the end. Walking warm-up and cool-down

Monday Sep 28 #

4 PM

hiking 21:29 intensity: (27 @0) + (21:00 @1) + (2 @3) 2.5 km (8:35 / km) +32m 8:04 / km
ahr:103 max:124 shoes: Brooks Adrenaline

Neighbourhood walk

Sunday Sep 27 #

11 AM

trail running 44:45 intensity: (16 @0) + (17:55 @1) + (11:52 @2) + (14:42 @3) 6.4 km (7:00 / km) +60m 6:41 / km
ahr:132 max:156 shoes: Brooks Adrenaline black

Run to the library, then walk/run home (uphill)

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