Training Log Archive: mboIn the 7 days ending Oct 3, 2020:
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Su | Mo | Tu | We | Th | Fr | Sa |
trail running race (River Park XC) 41:02 7.01 km (5:51 / km) +75m 5:33 / km
ahr:159 max:172 shoes: Icebug Acceleritas
biking 15:53 4.15 km (3:50 / km) +34m 3:41 / km
ahr:116 max:150
orienteering training (Nose Hill) 1:01:49 ** 6.6 km (9:22 / km) +189m 8:12 / km
ahr:138 max:160 shoes: Icebug Acceleritas