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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mbo

In the 7 days ending Oct 10:

activity # timemileskm+m
  hiking3 5:38:57 6.32(53:39) 10.17(33:20) 950
  'ski fitness'1 1:37:48 2.23(43:53) 3.59(27:16)
  trail running2 49:58 4.56(10:58) 7.33(6:49) 90
  orienteering competition1 39:40 3.17(12:30) 5.11(7:46) 22
  Total7 8:46:23 16.28(32:20) 26.2(20:06) 1062
  [1-5]7 7:40:43

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SuMoTuWeThFrSa

Saturday Oct 10 #

10 AM

trail running 35:04 intensity: (21 @0) + (9:01 @1) + (2:55 @2) + (22:32 @3) + (15 @4) 5.24 km (6:41 / km) +47m 6:24 / km
ahr:139 max:160 shoes: Brooks Adrenaline black

short run. In shorts and Tshirt!

Thursday Oct 8 #

9 AM

'ski fitness' 1:37:48 intensity: (12:09 @0) + (1:19:01 @1) + (4:27 @2) + (2:11 @3) 3.59 km (27:16 / km)
ahr:93 max:156 shoes: Brooks Adrenaline black

Another beautiful Fall day! SOme strength, balance, then ski striding intensity. took off 12 min for the chat time at the end! Quads still a bit tight...

Wednesday Oct 7 #

5 PM

orienteering competition (N Glenmore) 39:40 intensity: (6:16 @1) + (18:39 @2) + (13:32 @3) + (1:13 @4) ** 5.11 km (7:46 / km) +22m 7:36 / km
ahr:138 max:165 shoes: Icebug Acceleritas

Knee is fine but quads are quite tight!

Tuesday Oct 6 #

9 AM

hiking (Opal Ridge) 4:52:57 intensity: (51:01 @0) + (3:53:36 @1) + (8:18 @2) + (2 @3) 5.18 km (56:31 / km) +903m 30:12 / km
ahr:97 max:141 shoes: Asolo boots

VERY windy hike with Althea. We turned after a short distance along the ridge. So windy that we were squatting at times, with 2 poles, to try to keep upright, and not get blown off!
6 PM

trail running (from Gord's) 14:54 intensity: (39 @0) + (3:38 @1) + (1:39 @2) + (6:49 @3) + (2:09 @4) 2.09 km (7:08 / km) +43m 6:28 / km
ahr:138 max:169 shoes: Brooks Adrenaline black

Could feel my right knee by the time I got to the bottom of the hill, so decided to play it safe and go back, not doing the fartlek.

Monday Oct 5 #

3 PM

hiking 23:51 intensity: (1:15 @0) + (22:34 @1) + (2 @3) 2.52 km (9:28 / km)
ahr:99 max:120 shoes: Brooks Adrenaline black

to an early Thanksgiving supper in a garden, taking advantage of the beautiful October weather!
7 PM

hiking 22:09 intensity: (15 @0) + (14:04 @1) + (7:49 @2) + (1 @3) 2.47 km (8:59 / km) +47m 8:12 / km
ahr:122 max:137 shoes: Brooks Adrenaline black

home. Uphill but faster than the way there as I didn't have to wait at traffic lights. Maybe the Jura malt helped...

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