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Training Log Archive: mbo

In the 7 days ending Oct 17:

activity # timemileskm+m
  'ski fitness'1 1:36:20 6.1(15:47) 9.82(9:48) 322
  aerobics/strength class2 1:16:58
  course planning1 37:56 2.12(17:52) 3.42(11:06)
  road running1 31:56 3.34(9:34) 5.37(5:57)
  hiking1 23:37 1.63(14:30) 2.62(9:01) 16
  Total6 4:26:47 13.19 21.23 338
  [1-5]6 4:12:32

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Saturday Oct 17 #

3 PM

hiking 23:37 intensity: (22 @0) + (23:10 @1) + (3 @2) + (2 @3) 2.62 km (9:01 / km) +16m 8:45 / km
ahr:106 max:128 shoes: Brooks Adrenaline black

neighbourhood walk

Thursday Oct 15 #

9 AM

'ski fitness' 1:36:20 [2] 9.82 km (9:48 / km) +322m 8:26 / km
shoes: Brooks Adrenaline black

South side of Nose Hill so ran over there. 4 x ski striding up a gravel path on the south side. Fingers got really cold at first. Took off 20 min for standing around.

Wednesday Oct 14 #

2 PM

aerobics/strength class 20:02 [1]
ahr:103 max:127

workout at home

aerobics/strength class 14:34 intensity: (5:41 @0) + (8:50 @1) + (3 @3)
ahr:80 max:96

more work out at home.

Tuesday Oct 13 #

6 PM

road running intervals 31:56 [3] 5.37 km (5:57 / km)
shoes: Brooks Adrenaline black

8 x 90 sec tempo intervals along Crescent Heights. Tough! Going east was slightly downhill!

Monday Oct 12 #

10 AM

aerobics/strength class 42:22 intensity: (2:31 @0) + (37:47 @1) + (2:02 @2) + (2 @3)
ahr:104 max:142

Home workout. Running, jacks and body wt exercises. And back strength exercises.

Sunday Oct 11 #

10 AM

course planning 37:56 intensity: (5:41 @0) + (32:13 @1) + (2 @3) ** 3.42 km (11:06 / km)
ahr:94 max:127 shoes: Brooks Adrenaline black

A course for Jen's Pathfinders.

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