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Training Log Archive: mbo

In the 7 days ending Oct 24:

activity # timemileskm+m
  classic skiing3 4:21:29 12.88(20:18) 20.72(12:37) 187
  road running1 31:54 2.66(12:00) 4.28(7:27) 101
  aerobics/strength class1 28:16
  trail running1 23:11 2.27(10:14) 3.65(6:22) 10
  hiking1 20:56 1.44(14:30) 2.32(9:00) 25
  Unspecified1 19:31
  snow shovelling1 11:51 0.04(5:17:51) 0.06(3:17:30)
  Total7 6:37:08 19.28 31.03 324
  [1-5]7 5:45:57

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Saturday Oct 24 #

8 AM

snow shovelling 11:51 intensity: (41 @0) + (11:08 @1) + (2 @3) 0.06 km (3:17:30 / km)
ahr:94 max:114

Light fluffy snow so didn't take long. Was just curious as to whether or not my HR went up. I guess not much!

aerobics/strength class 28:16 intensity: (2:04 @0) + (25:44 @1) + (27 @2) + (1 @3)
ahr:100 max:137

at home. Stairs, workout then back exercises

classic skiing 1:05:10 intensity: (22:31 @0) + (42:37 @1) + (2 @3) 4.31 km (15:08 / km)
ahr:86 max:113

with Jean and Carmie. Great to get out!

Friday Oct 23 #

10 AM

classic skiing 1:37:10 intensity: (5:55 @0) + (1:29:46 @1) + (1:27 @2) + (2 @3) 9.73 km (9:59 / km) +187m 9:07 / km
ahr:95 max:134

West Bragg - first 'out-of-city' ski of the season! Great early season conditions - double track set mostly. Snowing lightly most of the time we were out. With Marsha, Christin and Jane. Need to get my confidence back on downhills! Took off 14 min for meeting and chatting with friends!

Thursday Oct 22 #

9 AM

classic skiing 1:39:09 intensity: (9:58 @0) + (1:25:15 @1) + (3:54 @2) + (2 @3) 6.69 km (14:50 / km)
ahr:98 max:137

Famtastic to get back on snow, although felt very klutzy at first but some drills from Michelle and Kim helped a lot! Some of what looks like just standing around were exercises such as balance!

Tuesday Oct 20 #

6 PM

road running hills (from Gord's) 31:54 intensity: (16 @0) + (9:00 @1) + (5:02 @2) + (10:14 @3) + (6:56 @4) + (26 @5) 4.28 km (7:27 / km) +101m 6:40 / km
ahr:141 max:177 shoes: Brooks Adrenaline black

Twice up the centre St hill, west side, then 6 short uphill sprints, then Steve persuaded us to go back for a third long uphill...

Monday Oct 19 #

4 PM

hiking 20:56 intensity: (39 @0) + (20:15 @1) + (2 @3) 2.32 km (9:00 / km) +25m 8:32 / km
ahr:99 max:119 shoes: Brooks Adrenaline black

short neighbourhood walk - just to get out of the house!

Sunday Oct 18 #

12 PM

trail running (CRR xc relay) 23:11 [3] 3.65 km (6:22 / km) +10m 6:16 / km
shoes: Salomon Spikes

On a team with Jonathan and Marsha. Because of Covid, we started together. Cold!! 2 creek crossings - though you could take the bridge. I hesitated at the first one but decided to go for the creek. It was ok. Just go fast! No soup and goodies of course :( Walked up a couple of hills but was keeping pace with Jen who was ahead of me on the first one.
5 PM

Unspecified 19:31 intensity: (9:07 @0) + (10:24 @1)
ahr:80 max:98

Thought I'd see what my HR did during a bagpipe practice! :-D

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