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Training Log Archive: mbo

In the 7 days ending Oct 31:

activity # timemileskm+m
  trail running2 1:42:11 9.81(10:25) 15.79(6:28) 168
  'ski fitness'1 1:30:22 2.46(36:46) 3.95(22:51)
  hiking2 1:11:04 5.12(13:53) 8.23(8:38) 64
  orienteering competition1 1:02:04 3.41(18:12) 5.49(11:18) 36
  road running1 40:31 1.23(32:58) 1.98(20:29)
  control pick-up1 22:00 1.22(17:58) 1.97(11:10) 227
  Total7 6:28:12 23.25(16:42) 37.41(10:23) 495
  [1-5]7 6:05:09

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Saturday Oct 31 #

4 PM

hiking 40:44 intensity: (37:32 @1) + (3:10 @2) + (2 @3) 4.8 km (8:29 / km) +47m 8:05 / km
ahr:98 max:133 shoes: Brooks Adrenaline black

neighbourhood walk. Met Glen and Beth.

Friday Oct 30 #

11 AM

trail running 56:49 intensity: (14 @0) + (8:12 @1) + (1:34 @2) + (35:53 @3) + (10:45 @4) + (11 @5) 8.63 km (6:35 / km) +113m 6:11 / km
ahr:149 max:172 shoes: Brooks Adrenaline black

Incredibly strong W/SW gusty wind on Nose Hill - even on the flat heading west my HR was high though my speed was slow! And it didn't seem to push me along when heading east. 1 min uphill at end. Walking warm-up, cool down.

Thursday Oct 29 #

9 AM

'ski fitness' 1:30:22 intensity: (14:14 @0) + (1:08:51 @1) + (6:04 @2) + (1:12 @3) + (1 @4) 3.95 km (22:51 / km)
ahr:96 max:160 shoes: Brooks Adrenaline black

Back to dry land - snow is disappearing quickly :(

Wednesday Oct 28 #

9 AM

trail running 45:22 intensity: (52 @0) + (9:14 @1) + (2:33 @2) + (18:40 @3) + (8:32 @4) + (5:31 @5) 7.16 km (6:20 / km) +56m 6:06 / km
ahr:146 max:181 shoes: Brooks Adrenaline black

Met a neighbour so an interuption during the warm-up. Rain/snow coming down so had to be careful with footing.

Tuesday Oct 27 #

6 PM

road running 40:31 intensity: (6:50 @0) + (27:08 @1) + (4:40 @2) + (1:53 @3) 1.98 km (20:29 / km)
ahr:107 max:155 shoes: Brooks Adrenaline black

MIIT workout in a parking lot - strength and some sprinting.

Monday Oct 26 #

2 PM

hiking 30:20 intensity: (53 @0) + (29:26 @1) + (1 @3) 3.43 km (8:51 / km) +17m 8:38 / km
ahr:95 max:123 shoes: Brooks Adrenaline black

Neighbourhood walk to get out of the house and into the sunshine! Met a neighbour so a 3 min chat.

Sunday Oct 25 #

10 AM

orienteering competition 1:02:04 [2] *** 5.49 km (11:18 / km) +36m 10:57 / km
shoes: Salomon Spikes

Fun course by Tim though some of the terrain wasn't 'fun' - knee deep snow in lots of places and -8 with the windchill. My compass had frozen by the third control so I removed it from my left thumb which was also complaining. Made a couple of silly errors - one because my glasses were fogged up...

control pick-up 22:00 [1] ** 1.97 km (11:10 / km) +227m 7:05 / km
shoes: Salomon Spikes

didn't turn off my watch til I got home!

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