Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mbo

In the 7 days ending Nov 7:

activity # timemileskm+m
  hiking3 2:34:01 10.01(15:23) 16.11(9:34) 161
  trail running2 1:37:38 9.47(10:19) 15.23(6:25) 162
  'ski fitness'1 1:35:46
  road running1 52:20 4.02(13:01) 6.47(8:05) 49
  Total7 6:39:45 23.49(17:01) 37.81(10:34) 372
  [1-5]7 6:27:51

«»
1:35
0:00
» now
SuMoTuWeThFrSa

Saturday Nov 7 #

11 AM

trail running warm up/down 10:35 intensity: (3:55 @1) + (5:51 @2) + (49 @3) 1.22 km (8:42 / km)
ahr:130 max:147 shoes: Salomon Spikes

trail running (Nose Creek XC CRR) 46:28 intensity: (2:04 @2) + (37:23 @3) + (6:24 @4) + (37 @5) 7.7 km (6:02 / km) +86m 5:43 / km
ahr:142 max:174 shoes: Salomon Spikes

Didn't manage to stop my watch, so have estimated 46 minutes. Only about zero, but bitter NW wind. Started with Suzanne and another younger woman who dropped us quickly. I managed to keep Suzanne in my sights but couldn't catch her.

Friday Nov 6 #

1 PM

hiking 1:21:57 intensity: (1:21 @0) + (1:15:03 @1) + (5:33 @2) 7.78 km (10:32 / km) +92m 9:56 / km
ahr:100 max:137 shoes: Brooks Adrenaline black

Nose Hill with Kitty. Before the snow comes...

Thursday Nov 5 #

9 AM

'ski fitness' 1:35:46 intensity: (8:41 @0) + (1:18:07 @1) + (7:54 @2) + (1:04 @3) 0.0 km
ahr:104 max:152 shoes: Brooks Adrenaline black

GPS never picked up till the end. A mix of running, ski striding, strength and intenisity. At east Confed.

Wednesday Nov 4 #

10 AM

hiking 29:27 intensity: (27 @0) + (28:02 @1) + (56 @2) + (2 @3) 3.32 km (8:53 / km) +27m 8:32 / km
ahr:101 max:131 shoes: Brooks Adrenaline black

neighbourhood walk - needed to get out the house to clear my brain!

Tuesday Nov 3 #

6 PM

road running intervals (from Gord's) 52:20 intensity: (25 @0) + (19:37 @1) + (11:04 @2) + (18:12 @3) + (3:02 @4) 6.47 km (8:05 / km) +49m 7:48 / km
ahr:133 max:167 shoes: Brooks Adrenaline black

Fartlek. Ran into a branch on the third last interval - really hurt my right eye :( Glasses didn't protect me.

Monday Nov 2 #

1 PM

hiking 42:37 intensity: (29 @0) + (37:21 @1) + (4:45 @2) + (2 @3) 5.01 km (8:31 / km) +42m 8:10 / km
ahr:114 max:140 shoes: Brooks Adrenaline black

Neighbourhood walk. Windy.

Sunday Nov 1 #

10 AM

trail running 40:35 intensity: (31 @0) + (8:03 @1) + (6:46 @2) + (20:29 @3) + (4:25 @4) + (21 @5) 6.32 km (6:26 / km) +76m 6:04 / km
ahr:141 max:174 shoes: Brooks Adrenaline black

A warm day. Around the neighbourhood.

« Earlier | Later »