trail running warm up/down 10:35 1.22 km (8:42 / km) ahr:130 max:147 shoes: Salomon Spikes
trail running (Nose Creek XC CRR) 46:28 7.7 km (6:02 / km) +86m5:43 / km ahr:142 max:174 shoes: Salomon Spikes
Didn't manage to stop my watch, so have estimated 46 minutes. Only about zero, but bitter NW wind. Started with Suzanne and another younger woman who dropped us quickly. I managed to keep Suzanne in my sights but couldn't catch her.